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The 9 Best Gluten-Free Mediterranean Spots in Región de Murcia

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By Gluten Free Eats' gluten-free community

Updated Jul 2025

01
Cotton Grill

Cotton Grill

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C. Prta de Murcia, 11, 30201 Cartagena, Murcia, Spain

LunchDinnerBrunchOpen LateMexicanAmericanMediterraneanDeliveryPet FriendlyOutdoor SeatingKid FriendlyRestaurant
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Salvador Egea

Dishes with very good presentation, generous portions, gluten-free food, the staff is the best, attentive, very friendly and efficient. Delighted with everything. 100% recommended

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02
Luces

Luces

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Pl. del Rey, 13, 30201 Cartagena, Murcia, Spain

LunchDinnerOpen LateMediterraneanTake AwayOutdoor SeatingKid FriendlyRestaurant
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maria elena del baño aledo

Everything is good, the service is excellent, the price is fair and they have several vegetarian options and almost the entire menu is gluten-free. It is one of my trusted places, 100% recommended.

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03
Bistró Heming-way

Bistró Heming-way

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Accommodating

Tlf 610202072, Av. Río Nalón, 10, 30710 Los Alcázares, Murcia, Spain

DinnerMediterraneanDeliveryOutdoor SeatingKid FriendlyRestaurant
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Stephen Mulholland

€17.50 Early bird menu.vHouse red from €11.50 Thoroughly enjoyed by us . Portions generous, food very nicely presented and cooked. Nice looking restaurant with a warm welcoming feeling. Reasonable allergen awareness..I am Coeliac. My only moan was no Gluten free beer available whilst I looked over the food and wine menus. Get some in please!

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04
Via Torino

Via Torino

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C. Frenería, 9, 30004 Murcia, Spain

LunchDinnerBrunchItalianMediterraneanDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant
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Ana Isabel López Oliva

Great for gluten-free pasta. The only drawback is that they only have one type of pasta, although you can add whatever sauce you want and it is delicious. Ideally they also had gluten-free pizzas…

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05
Restaurante Pizzería Don Giovanni

Restaurante Pizzería Don Giovanni

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C. San Pablo, 76, 30500 Molina de Segura, Murcia, Spain

LunchDinnerBrunchItalianMediterraneanDeliveryOutdoor SeatingKid Friendly
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ratonujawa

We have tried the gluten-free pizza and it is the best I have ever eaten outside, the dough is made by them, it is thin and crispy. We have also tried the gluten-free brownie which was spectacular. Without a doubt we will return 👍🏼

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