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The 6 Best Gluten-Free Mediterranean Spots in Wellington

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By Gluten Free Eats' gluten-free community

Updated May 2025

01
Damascus

Damascus

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90A Tory Street, Te Aro, Wellington 6011, New Zealand

LunchDinnerMediterraneanDeliveryOutdoor SeatingKid Friendly
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Emily Howe

We had a wonderful meal at Damascus on a Saturday evening. The restaurant was almost entirely full at 5:30 and we can understand why. I’m a coeliac who can’t have dairy so it’s not always easy to find places where I can eat and have choices. Damascus’ staff were friendly, the kitchen staff were absolutely awesome! We had a selection of small dishes and a large one. The food was beautifully presented, so incredibly tasty and came in a steady flow. We had a wonderful evening, thank you so much!

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02
Souvlaki At Acropolis

Souvlaki At Acropolis

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508 Broadway, Strathmore Park, Wellington 6022, New Zealand

Grab & GoGF OptionsMediterraneanLunchDinnerDeliveryTake AwayKid Friendly
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Hannah May Gunther

So tasty! The best veggie options and super good at catering for coeliac pals

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03
The Olive Branch Carterton

The Olive Branch Carterton

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91 High Street North, Carterton 5713, New Zealand

LunchDinnerBrunchBakeryCafeMediterraneanTake AwayKid FriendlyRestaurant
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Great vegan and gluten free options and generous serving sizes! Love this place so much, very delicious food and nice presentation. Would recommend :)

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04
Oikos Hellenic Cuisine

Oikos Hellenic Cuisine

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382 Broadway, Miramar, Wellington 6022, New Zealand

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Mat Bagnall

We ordered takeout from here on a Saturday night. Food was delicious and all made to cater to Gluten intolerance. Ordered 3 mains and 3 sides/starters and was enough food for 3 adults and 2 20 months olds. Couldn't recommend this place more. I've traveled extensively and eaten at many great restaurants and in my opinion would put this food up there with some of the bests.

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05
Cafe Rome

Cafe Rome

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98 Main Street, Upper Hutt Central, Upper Hutt 5018, New Zealand

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Alan Ryan

15-10-20 Nice place, and obliging with Gluten-free food service Really nice coffee, thank you barasta, definitely recommend and yes would come back, had the corn fritters.

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