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The 6 Best Gluten-Free Mediterranean Spots in North Shore

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By Gluten Free Eats' gluten-free community

Updated Jul 2025

01
El Greco - Greek Italian Eatery

El Greco - Greek Italian Eatery

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Accommodating

3 The Esplanade, Campbells Bay, Auckland 0630, New Zealand

LunchDinnerBrunchOpen LateMediterraneanDeliveryTake AwayOutdoor SeatingKid FriendlyItalianBarRestaurant
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Had dinner last night at El Greco and we absolutely loved the experience. From the warm and friendly staff, to the comfortable outdoor seating, to the amazing food, everything was exceptional. We had a quiet dog and this was fine. Flat surfaces, so ok for wheelchairs too. Our fried has celiacs and this also was not a problem. I loved the Italian lagers (it was great to have another option, rather than just Peroni). The 7 ⭐️ Metaxa was similar to a Cognac, full of flavours and a great way to finish the night over dessert. Nice wine selections too. Really enjoyed all the food - souvlaki, squid, pasta. Lots of generous amounts of salad. My only feedback would be to only use vegetables that are in season. Brussel sprouts are not in season now, which means they’re probably cooked from frozen and we found them mushy. Apart from that we loved everything about dining here and would highly recommend it to others. Graci!

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02
Manuka Restaurant

Manuka Restaurant

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Gluten-free options

49 Victoria Road, Devonport, Auckland 0624, New Zealand

BreakfastLunchDinnerBrunchOpen LateMediterraneanDeliveryTake AwayOutdoor SeatingKid Friendly
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Emma Louise Cullen

Delicious fresh mussels, gluten free, hearty portion , happy tummy!!

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03
Aubergine Restaurants

Aubergine Restaurants

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129 Hurstmere Road, Takapuna, Auckland 0622, New Zealand

LunchDinnerBrunchOpen LateMediterraneanDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant
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Lorraine Maguire

Absolutely delicious and divine pork belly and it was gluten free. Also had other gluten free options so I’ll be back to try those. The lamb shank looked really good too. My partner had the chicken filo and enjoyed it but I reckon my pork was way tastier. I also really enjoyed the passionfruit lemonade. Highly recommended.

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04
The Mediterranean

The Mediterranean

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162 Mokoia Road, Chatswood, Auckland 0626, New Zealand

DinnerOpen LateMediterraneanTake AwayOutdoor SeatingKid FriendlyBarRestaurant
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05
Sam's Mediterranean Eatery

Sam's Mediterranean Eatery

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Gluten-free options

86 Hurstmere Road, Takapuna, Auckland 0622, New Zealand

BreakfastLunchDinnerBrunchOpen LateMediterraneanTake AwayPet FriendlyOutdoor SeatingKid Friendly
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Sin-Mae Chung

Our server was so lovely, catered to my partners gluten intolerance when we were interested in a particular dish that wasn't listed as Gluten-free. The food was delicious, and the chicken was cooked just right and was juicy. Absolutely loved how cozy the place is and we were happy with the GF options available. They have delicious looking food to-go safely displayed in a cabinet that they bring out on to the street during the day, it all looks very affordable also.

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