The 42 Best Gluten-Free Mediterranean Spots in New Zealand
By Gluten Free Eats' gluten-free community
Updated Jun 2025
Odettes Eatery
Accommodating
90 Wellesley Street West, Auckland CBD, Auckland 1010, New Zealand
Chill vibe with funky decor and delicious meals; perfect spot to enjoy a leisurely meal, though be ready for potential wait times!
Really yummy mostly gluten-free food. Lots of parking. Staff are really friendly. I've been here twice for lunch now and it doesn't disappoint.
Damascus
Accommodating
90A Tory Street, Te Aro, Wellington 6011, New Zealand
A vibrant spot known for its exquisite flavors and impressive service, making every visit feel like a memorable culinary adventure.
We had a wonderful meal at Damascus on a Saturday evening. The restaurant was almost entirely full at 5:30 and we can understand why. I’m a coeliac who can’t have dairy so it’s not always easy to find places where I can eat and have choices. Damascus’ staff were friendly, the kitchen staff were absolutely awesome! We had a selection of small dishes and a large one. The food was beautifully presented, so incredibly tasty and came in a steady flow. We had a wonderful evening, thank you so much!
Mezze Bar
Accommodating
186 Queen Street, Auckland CBD, Auckland 1010, New Zealand
This cozy spot is a hidden gem with a fantastic share plate vibe and a welcoming atmosphere perfect for casual hangouts.
One of my absolute favourite spots for coffee, dinner, lunch, drinks. Good for vegans and gluten free and the most wonderful staff. I adore going in for a chat and they always are so welcoming! The sangria is great to share and the soup and hummus platter have the most amazing flavours and good for sharing!
Costas Taverna Greek Restaurant and Ouzo Bar
Accommodating
3/478 Cranford Street, Redwood, Christchurch 8051, New Zealand
With a welcoming vibe and a variety of options, it's a must-visit for those who appreciate quality and attentive service.
Beautiful food, beautiful people. Great options for those with allergies and coeliacs. Definitely will be back.
Gerome
Accommodating
269 Parnell Road, Parnell, Auckland 1052, New Zealand
Experience vibrant flavors in a stunning venue with beautifully presented dishes that cater to diverse dietary preferences.
First time here tonight and absolutely loved it. Authentic Greek food. We got five of the smaller sharing options - each is really only enough for two - the eggplant was so tasty and probably my favorite. The chicken skewers were very tasty, the garlic pita was able to be gluten free. We had a side of delicious hummus. I wasn't a fan of the meat balls as they were very gamey but I'm also not a meat lover. The sauce on them was excellent. Had some cocktails and the gins were fab. Was quite expensive at $60 each for the four of us. But nice for a special night out.
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