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The 50 Best Gluten-Free Mediterranean Spots in British Columbia

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By Gluten Free Eats' gluten-free community

Updated Jul 2025

01
East is East

East is East

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4427 Main St, Vancouver, BC V5V 0A2, Canada

GF OptionsAllergen FriendlyDairy Free OptionsDinnerIndianKid FriendlyOpen Late NightLunchMediterraneanOutdoor SeatingTake AwayVegan OptionsVegetarian OptionsAsianDeliveryRestaurant
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Kaila Motz

BEST PLACE FOR GLUTEN FREE/VEGAN FINE DINING!!! Super fancy, absolutely delicious, amazing atmosphere with the live musicians. My fiance and I were swooning over how luxurious our anniversary dinner was. Its been a long time since we've found a place that meets our dietary restrictions AND makes us feel like we had a real fancy night out. Cannot recommend this place enough. Also, try the silk route feast! Its worth every penny!!🤤

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02
Nuba in Gastown

Nuba in Gastown

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Celiac friendly

207 W Hastings St, Vancouver, BC V6B 2N4, Canada

GF OptionsDinnerLunchMediterraneanTake AwayVegan OptionsVegetarian OptionsDedicated GF Kitchen SpaceAllergen FriendlyBeerBrunchOpen LateDeliveryKid FriendlyCeliac FriendlyDedicated GF Fryer
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Annie Yang

The menu is SO CLEARLY LABELED! I can’t have gluten or dairy and I had the most fabulous dinner! The cider was also lovely. Kind staff that take allergies very seriously

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03
East Is East

East Is East

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3035 W Broadway, Vancouver, BC V6K 2G9, Canada

Vegan OptionsGF OptionsDairy Free OptionsDinnerOpen Late NightOutdoor SeatingVegetarian OptionsLunchMediterraneanDeliveryTake AwayKid FriendlyIndianCocktails
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Erik Standaert

East is East is hands-down one of the most unique and soulful dining experiences you’ll find in the city. From the moment you walk in, you’re enveloped by the cozy, bohemian vibe—dim lighting, live music, and aromatic spices drifting from the kitchen. The décor and ambiance transport you somewhere between Istanbul and Kathmandu. I highly recommend the “Chai Feast”—a rotating selection of dishes from across the Silk Road served tapas-style. Every bite is rich, layered, and made with love. Personal standouts: the Afghan eggplant, lamb kebabs, and the mango butternut squash stew. And don’t miss their house chai—refillable, spiced to perfection, and served with a smile. The staff are warm and knowledgeable, and the entire experience feels like you’re a guest in someone’s beautifully curated home. Whether you’re a meat-eater, vegan, or gluten-free, there’s something flavorful and nourishing here for you. This isn’t just dinner—it’s a cultural experience. Perfect for date night, out-of-town visitors, or when you just need a warm soul-hug in the form of food.

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04
Chickpea Restaurant

Chickpea Restaurant

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4298 Main St, Vancouver, BC V5V 3P9, Canada

BreakfastLunchDinnerBrunchVeganOpen LateCocktailsMediterraneanDeliveryTake AwayOutdoor SeatingKid FriendlyPet Friendly
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I have to eat gluten free ( not celiac) and the Dalorit dish (roasted butternut squash) was absolutely delicious in my opinion and of course, gluten free! I would highly recommend!

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05
Theo’s Restaurant

Theo’s Restaurant

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Accommodating

687 Main St, Penticton, BC V2A 5C9, Canada

LunchDinnerOpen LateMediterraneanDeliveryTake AwayOutdoor SeatingKid Friendly
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