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The 21 Best Gluten-Free Mediterranean Spots in South Australia

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By Gluten Free Eats' gluten-free community

Updated Jul 2025

01
Ballaboosta

Ballaboosta

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289 Halifax St, Adelaide SA 5000, Australia

BreakfastLunchDinnerBrunchOpen LateCafePizzaDeliveryTake AwayOutdoor SeatingKid FriendlyMediterraneanRestaurant
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I popped in here desparate for some quick, easy to eat food on the go and got the wild zataar and veg on gluten free bread. Any one who needs to avoid gluten understands how most gluten free bread completely sucks, so I was pleasantly surprised when I bit into this and the bread was deliciously crispy, chewy in texture, and wasnt dry!!! Decent espresso. Atmosphere, very small inside, crowded/was super busy. Pretty expensive

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02
Estia Restaurant

Estia Restaurant

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255 Seaview Rd, Henley Beach SA 5022, Australia

LunchDinnerOpen LateMediterraneanDeliveryTake AwayPet FriendlyOutdoor SeatingKid Friendly
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We were a group of 8 who were very full and satisfied with our meal tonight! Very tasty! The calamari was to die for! Also as a coeliac I was super happy to be eating the same food as everyone else. There is also a seperate gluten free menu. Our waiter Emalie was extremely helpful and friendly. He provided great service efficiently and with a smile. As a Greek myself I was very impressed with our meal tonight. Hats off to the chef! Job Well done!!👍

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03
BlueWater Beach Cafe

BlueWater Beach Cafe

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1 Tumby Terrace, Tumby Bay SA 5605, Australia

BreakfastLunchDinnerBrunchOpen LateCafeDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyMediterranean
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Andrea Lush

Absolutely delicious gluten free souvlaki bowl, cappuccino amazing, donuts delicious Highly recommended.

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04
Mediterranean Cafe Ristorante

Mediterranean Cafe Ristorante

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2/72 Broadway, Glenelg South SA 5045, Australia

SeafoodBrunchBreakfastGF OptionsAllergen FriendlyDinnerKid FriendlyLunchMediterraneanOutdoor SeatingTake AwayVegetarian OptionsVegan OptionsDessertsPastaPizzaCafeDeliveryPet Friendly
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We had paella, lamb salad, saganaki prawns, pan-fried veal, affogato, and tiramisu. The paella was a touch salty, but the lamb salad totally made up for it—it was spot on! I also loved that they had plenty of gluten-free options, which made the whole experience even better for me!”

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05
TWO GREEK BOYS GLENELG NORTH

TWO GREEK BOYS GLENELG NORTH

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Accommodating

567 Anzac Hwy, Glenelg North SA 5045, Australia

DinnerOpen LateMediterraneanGrab & GoDeliveryTake AwayPet FriendlyOutdoor SeatingKid Friendly
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Susan Chisholm

Best Yiros outside Greece! Loaded with the most deliciously tender lamb you’ll ever eat . A terrific family run local business producing great food! (If you’re gluten free there’s also an excellent gf pita available)

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