Top 30 Gluten-Free Lunch Spots to Enjoy in New Tacoma, Tacoma

Corina Bakery

602 Fawcett Ave, Tacoma, WA 98402, USA
Gluten Free IconAccommodating Gluten-Free
Dairy FreeSandwichesBreakfastVegan FriendlyVegan OptionsAllergen FriendlyBakeryBrunchCoffeeDairy Free OptionsPet FriendlyKid FriendlyLunchOutdoor SeatingTake AwayVegetarian OptionsDessertsDelivery

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Gina S
Gina S
Today is my Mom's 75th birthday. She has food allergies, so I expect to pay more for a good cake. I ordered a small chocolate cake with vanilla frosting that's also gluten/soy/corn free. With the extra $15 for corn-free powdered sugar I paid $79. I told them it was for a celebration and asked them to put a 75 on top. They told me that, due to the ingredient limitations, they couldn't color the frosting and that the 75 would be white on white. I approved that and told them to just make it look nice. This is what I got. Did a professional decorator do this? It's yellow (is that even safe to eat based on what they told me on the phone when I ordered?). It's not proportional. It isn't even remotely celebratory looking. I could've done it better myself. I'm so disappointed. 3 stars because at least the cake is good.

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Red Elm Cafe

1114 M.L.K. Jr Way, Tacoma, WA 98405, USA
Gluten Free IconCeliac friendly
SandwichesBreakfastAllergen FriendlyBrunchCoffeeDairy Free OptionsKid FriendlyLunchOutdoor SeatingTake AwayVegan OptionsVegetarian OptionsDedicated GF Kitchen SpaceBread ItemsWaffles / CrepesAmericanDeliveryPet Friendly

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James Brewer
James Brewer
Ordered a gluten-free waffle and a normal waffle to-go today, and they didn't even label the boxs. When we got there, they ignored us

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Indochine Asian Dining Lounge

1924 Pacific Ave, Tacoma, WA 98402, USA
Gluten Free IconAccommodating Gluten-Free
AsianDairy Free OptionsDinnerKid FriendlyTake AwayVegan OptionsVegetarian OptionsDessertsLunchOpen LateDeliveryOutdoor Seating

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Evan Hirsch
Evan Hirsch
Great gluten-free and dairy free options!

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The Old Spaghetti Factory

1250 Pacific Ave #101, Tacoma, WA 98402, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerItalianDeliveryTake AwayKid FriendlyBarRestaurantOutdoor Seating

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Rachael Turkington
Rachael Turkington
Brought four of us to eat after the Kids Museum. Amazing food as always! They have gluten-free pasta to boot. The two kiddos we brought give it all the stars. Very, very kid friendly.

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Puget Sound Pizza

317 S 7th St, Tacoma, WA 98402, USA
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchDinnerOpen LatePizzaDeliveryTake AwayKid FriendlyRestaurant

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Katrina Dotson
Katrina Dotson
A ordered the gluten-free Hawaiian pizza through DoorDash. I never got my 20 oz. Sprite, although that could be a door dash issue. However, my pizza was very overcooked, had minimal toppings, and costed $28. I was so sad, I was excited for pizza. I’ve never written a negative review before.

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Zeeks Pizza

1702 Pacific Ave, Tacoma, WA 98402, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerOpen LateItalianPizzaDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant

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Melissa Hager
Melissa Hager
Zeeks is our go to for pizza delivery. We get the gluten free - it’s delicious! This time we added a Greek salad and, oh my, so yummy!!!

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Abella Pizzeria

1946 Pacific Ave, Tacoma, WA 98402, USA
Gluten Free IconCeliac friendly
LunchDinnerPizzaDeliveryTake AwayKid Friendly

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Charity Wagner
Charity Wagner
My fiancé grew up going to this place for pizza all the time so he's always loved it. He was a bit sad when we learned I had celiacs because he thought he wouldn't be able to share this wonderful pizza with me. To our suprise, they have amazing gluten free pizza and do very well on cross contamination! Genuinely kind people and we were so excited to be able to get pizza together again! Flavors, crust, options, and service were all top notch. A bit on the pricier side if you're not able to agree on Toppings, but totally worth it for pizza that won't get me sick!

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Anthem Coffee & Tea | Downtown Tacoma

1911 Pacific Ave, Tacoma, WA 98402, USA
Gluten Free IconCeliac friendly
BagelsBreakfastLunchCafeDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyRestaurant

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Wendy Bodeau
Wendy Bodeau
They have a great gluten free bakery selection! I suggest the cinnamon roll, you won’t be sorry.

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The Rock Wood Fired Pizza

1920 Jefferson Ave, Tacoma, WA 98402, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerOpen LateDeliveryTake AwayOutdoor SeatingKid FriendlyBarRestaurant

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L. Byas
L. Byas
Amazing birthday dinner at the rock. We had the queen of hearts buckets and a bottle of champagne to celebrate. For pizza I got the buffalo soldier and my buddy got the thunderstruck both are amazing. My gluten free friend got the stairway to heaven with a GF crust which we were happy they offer. Finished everything off with a cookie skillet, which I am still dreaming about!

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Hob Nob Restaurant

716 6th Ave, Tacoma, WA 98405, USA
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchDinnerBrunchOpen LateDeliveryTake AwayKid FriendlyRestaurant

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JoAnna Pugliese
JoAnna Pugliese
Honestly my friend and I were really hyped to come here, she had been here years ago and it was my first time. The wait wasn’t a problem and the host was really nice and probably would have been an excellent server if we were in her section. Ours on the other hand wasn’t terrible but obviously didn’t care about us at all. She clearly forgot our drinks at the bar when we finally got them 15ish min later they were warm and completely flat. Like if I opened a bottle of champagne the night before and tried to use it for a mimosa the next day. My food wasn’t bad at all, (except the partially frozen strawberries) it just wasn’t hot and the avocado was that shade of brown from sitting under a heat lamp for too long, disappointing but probably would have been good if I got it fresh. My friend’s food was sooooo bad though. The cheese was rock hard on the edges and the burger was burnt, dry and straight up nasty. Fries tasted old. The server never asked how anything was and just dropped a check when we still had half of our meal left. We took it as a sign and left. I really, really wanted to like this place and the one really nice thing I have to say is I often get sick from cross contamination with gluten and I did not get sick here at all. Disappointing overall.

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Common Ground Coffee

2313 Tacoma Ave S, Tacoma, WA 98402, USA
Gluten-free options
BreakfastLunchCafeTake AwayKid Friendly

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Gloria Cervantes
Gloria Cervantes
Bright space, bright friendly staff and sincere sentiment! Coffee Angels!!! Needed the coffee but needed your sweet words much more!!! Gluten-free options!!! Hurray!!!

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3uilt Tacoma

1101 Tacoma Ave S, Tacoma, WA 98402, USA
Gluten-free options
BreakfastLunchBrunchCafeCocktailsDeliveryTake AwayKid FriendlyBread ItemsBarRestaurant

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Erick Nagy
Erick Nagy
Wow, some of the best vegan sandwiches I ever had. The pearl sandwich was delicious. Loved the presentation on a tray with salad. Lots of vegan options in the menu to choose from. They also care to provide gluten free and keto friendly dishes. Great location at 7 seas Brewery to pair up your food with probably some of the best beer in Tacoma/Seattle area.

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THEKOI Japanese Cuisine

1552 Commerce St #100, Tacoma, WA 98402, USA
Gluten-free options
LunchDinnerAsianDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant

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Kristine G
Kristine G
Specified all my food to be gluten free. They seemed to be a gluten friendly restaurant given things are marked on the menu. Halfway thru eating I started to feel like I was having a gluten exposure. Turns out the ginger contains gluten. Why would it be on my plate when I specified gluten free and the server repeated back to be gluten free. I'm now super sick with infants to look after. Really upsetting. Food was OK.

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Red Star Taco Bar

454 St Helens Ave, Tacoma, WA 98402, USA
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchDinnerOpen LateMexicanTacosTake AwayRestaurant

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Mary Kaye O'Brien
Mary Kaye O'Brien
Great food. Knowledgeable of gluten and soy allergies. Good non-alcoholic drink menu.

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Gluten-free options are marked

Matador Tacoma

721 Pacific Ave, Tacoma, WA 98402, USA
Gluten-free options
MexicanDinnerOpen Late NightLunchDeliveryTake AwayPet FriendlyOutdoor SeatingBarRestaurant

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Zeek and Denice
Zeek and Denice
Sunday at Noon, what a great experience. We were greeted promptly, and discussed seating options. We chose to sit at the fireplace table in the bar. Great atmosphere, excellent server, good selection (including Gluten Free). We ordered Habanero Prawns (so good), divorciadas enchiladas (chicken) and a shrimp salad. A mule for me, and a Sangria for her. It was all perfect! We will definitely be back! I always forget to snap pics before I start eating.... and this is no exception. Trust me ... it looked nice, but it tasted even better!

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The Melting Pot - Tacoma

2123 Pacific Ave, Tacoma, WA 98402, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerOpen LateDeliveryTake AwayKid Friendly

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P B & J
P B & J
I had been to their Bellevue location, and it was amazing, so I made a reservation at 4:15pm in the lounge at their Tacoma location to eat prior to the Sept 3rd P!NK Concert. I was disappointed and let down by my experience. Below, I have a few of the cliff notes to why. • The concert started at 7 pm, and we arrived at 4:15 pm, so more than enough time to enjoy a couple of drinks, eat prior, and be able to get their dessert. Unfortunately, that did NOT happen for us. • By 4:25pm, we have ordered their Apline Cheese with Gluten Free, and charcuterie board with Gluten-free dippers, the Espresso Martini, and Mule. (Mind you, it didn't seem very busy, and two gentlemen were working the bar) • Our waitress let us know by 5:30pm that we had been forgotten about. We never got our drinks or food. (Just water). • By the time we finally got our first drink and cheese with charcuterie board all together, it was approaching 6pm. We had to eat it all SO fast and not really enjoy it. My stomach got upset. Because we only got 30 minutes to eat and chat. Not so fun. • Based on how slow everything was, we decided not to risk it and order the chocolate or another drink, which both things we planned to do since it was happy hour AND we got there at 4:15pm. So we didn't get the drinks and dinner experience we were hoping for before the concert. That did not happen for us this evening.

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The Fish Peddler Restaurant on Foss Waterway

1199 Dock St, Tacoma, WA 98402, USA
Gluten-free options
LunchDinnerSeafoodDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyRestaurant

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Master Maggie Li
Master Maggie Li
We enjoyed sitting on the patio on a nice day. Seafood was fresh, my party was happy with our choices of Lobster Roll (add the tempura green beans for $3!), Northwest Seafood Stew, and Seafood Nachos. Service was great - the server went to the kitchen to confirm whether a dish is gluten-free dish.

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Le Sel Bistro

229 St Helens Ave, Tacoma, WA 98402, USA
Gluten-free options
BreakfastLunchDinnerBrunchDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyRestaurant

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Piper Ahrens
Piper Ahrens
I love this restaurant! I've been here a couple times and I've never been disappointed! They have a great selection of gluten free options and the staff is so helpful and accommodating! 5 stars :)

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Wooden City Tacoma

714 Pacific Ave, Tacoma, WA 98402, USA
Gluten-free options
AmericanDinnerLunchOutdoor SeatingTake AwayBread ItemsBurgersCiderSandwichesOpen LateDeliveryKid FriendlyBarRestaurant

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Vernell Holbrook
Vernell Holbrook

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Fresh Rolls

823 Pacific Ave, Tacoma, WA 98402, USA
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchDinnerDeliveryTake AwayKid FriendlyOutdoor Seating

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Yelena Myakisheva
Yelena Myakisheva
This is a nice concept: Vietnamese favorites plus some interesting variations. It's a little difficult to order, they were extremely polite but we couldn't communicate well enough with the person who took our order to ask any questions or modify anything on our order. I get that, if you want authentic international food, you will have to interact with authentic international people. However, if you have allergies, this can be dangerous. I have been to other restaurants that have menus that allow for common allergy substitutions, but not here, you can't even get a side of plain rice. The menu labels things as gluten free which almost definitely are not (i have yet to meet gf wontons), so I would not bring a celiac person here. I ended up not being able to eat the item I ordered, but switched with my husband and ate his instead without issue (it was simple and tasty). So good food, polite service, but not for picky eaters of any kind. (Note: the salmon is some kind of salmon cake, not a piece of fish)

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Pho King

1020 M.L.K. Jr Way, Tacoma, WA 98405, USA
Gluten-free options
LunchDinnerVeganAsianDeliveryTake AwayKid FriendlyVegetarian

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Hage Wombat
Hage Wombat
Best gluten free PHO in Tacoma! Great staff and service. You won't be disappointed! Terrific Banh Mi sandwiches. Family friendly!

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Nana Thai | Street food

430 E 25th St #37, Tacoma, WA 98421, USA
Gluten-free options
LunchDinnerAsianDeliveryTake AwayKid FriendlyRestaurant

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Emelia Jackson
Emelia Jackson
As soon I realized I was able to make something gluten friendly I was so happy. Food is great here!!

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Stadium Thai

813 Division Ave, Tacoma, WA 98403, USA
Gluten-free options
BreakfastLunchDinnerDeliveryTake AwayKid Friendly

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Sarah Johnston
Sarah Johnston
Great authentic Thai Food! Got the drunken noodle with fresh spring roles (salad roles on the menu) with peanut sauce. Really enjoyed it and their peanut sauce was creamy and flavorful! No MSG with Gluten Free Options. Will go again!

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Al Bacha #2

112 S 9th St, Tacoma, WA 98402, USA
Gluten-free options
LunchDinnerMediterraneanDeliveryTake AwayPet FriendlyKid Friendly

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Crystal Mc
Crystal Mc
Excellent Halal / Middle Eastern food, a great value for the money. I eat gluten-free, so I ordered their Lamb Shawarma meal and had them sub in a bit more rice and salad instead of the pita. The meal came in an aluminum tray that was chock full of delicious seasoned rice, hummus, tasty tender lamb and a wonderful Greek type salad with Tzatziki. For a lighter eater such as myself, this lunch will make two meals. This is now my 2 “go-to” fave place near my office.

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