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The 14 Best Gluten-Free Lunch Spots in South End

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By Gluten Free Eats' gluten-free community

Updated Jun 2025

01
Myer's Wood Fired

Myer's Wood Fired

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Accommodating

408 Shelburne Rd, Burlington, VT 05401, USA

BreakfastGF OptionsBagelsAmericanLunchDeliveryTake AwayBread ItemsDessertsOutdoor SeatingKid FriendlyRestaurant
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Tim Marshall

Fantastic bagel place! Best gluten free bagels! My wife and I look forward to going to myers bagel bakery every time we come up to Burlington!

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02
Citizen Cider

Citizen Cider

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Accommodating

316 Pine St #114, Burlington, VT 05401, USA

GF OptionsAllergen FriendlyDairy Free OptionsKid FriendlyLunchOutdoor SeatingTake AwayVegan OptionsVegetarian OptionsBread ItemsBurgersCiderFriesBrunchDelivery
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Jessie Whiting

This place was great. Awesome gluten free options. The food and ciders were really good!

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03
Pizzeria Verità

Pizzeria Verità

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Celiac friendly

156 St Paul St, Burlington, VT 05401, USA

CocktailsItalianPizzaGF OptionsDinnerTake AwayVegetarian OptionsVegan OptionsDedicated GF Kitchen SpaceCiderLunchDeliveryKid FriendlyBarRestaurantCeliac Friendly
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Nicole Van Hoey

A place that advertises an entirely separate GF oven and has vegan cheese sounds perfect for our family. But their GF dough is made of wheat starch, which is NOT sufficiently free of protein for many with celiac and anyone with allergies. No sense having a dedicated space if you are using ingredients that quite possibly contain gluten (speaking as a health professional who has done the research on wheat starch ppm of gluten). Only other item available for me on the menu was a $10 "salad" of just greens...which came salted?!...and the salty cured meat appetizers. Huge huge let down. Please avoid if you are wheat or gluten free.

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04
Istanbul Kebab House

Istanbul Kebab House

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Gluten-free options

175 Church St, Burlington, VT 05401, USA

GF OptionsBrunchDairy Free OptionsDinnerLunchOutdoor SeatingTake AwayDessertsMediterraneanDeliveryKid Friendly
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After our delightful first visit, my wife and I knew we had to come back to Istanbul Kebab House for a proper meal. Last week, we decided to turn our date night into something special with dinner at this Turkish gem followed by a Broadway musical, Newsies, at the Flynn Center. We made a reservation in advance, as this spot is quite popular in the evenings - especially when there's a play happening nearby. The ambiance was inviting and warm, with soft lighting and traditional Turkish decor creating a perfect setting for a romantic evening. The service was exceptional, and our server, Alexandra B., made the experience even more memorable with his attentiveness and friendly demeanor. We started with the Small Meze Platter ($16.99), an excellent choice for sharing. The platter featured haydari, hummus, babaganoush, Turkish salsa, and stuffed grape leaves, all served with soft lavash bread. For those seeking a gluten-free option, fresh-cut veggie sticks are available. Each dip and spread was bursting with flavor, making this a must-try appetizer. For the main course, I chose from the Earthenware Casseroles and ordered the Lamb Guvec ($27.99). The tender, marinated lamb pieces combined with tomato, mushroom, onion, pepper, and eggplant were served sizzling hot, and the aroma alone was irresistible. It was hearty, flavorful, and paired perfectly with the recommended 9oz glass of Vinkara red wine ($16.50). My wife selected the Chicken Adana Kebab ($22.99) from the Traditional Kebabs menu. The mildly spicy, hand-ground chicken seasoned with Turkish maraş pepper and parsley was grilled to perfection and served with Turkish rice pilav, a side of greens, house pickled red cabbage, and marinated onions. She enjoyed every bite and complemented her meal with a 9oz glass of Ancyra white wine ($16.50), which was light and refreshing. To close the evening, we indulged in a classic Turkish dessert, Baklava ($9.99). The layers of fresh phyllo, walnuts, and crushed pistachios, finished with a simple syrup, were the perfect sweet ending to our meal. Istanbul Kebab House continues to impress with its excellent food, cozy ambiance, and impeccable service. Whether it’s a casual dinner or a special occasion, this restaurant is a must-visit in Burlington. We’ll definitely be back again!

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05
Pizza 44

Pizza 44

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Accommodating

703 Pine St, Burlington, VT 05401, USA

LunchDinnerPizzaDeliveryTake AwayPet FriendlyOutdoor SeatingKid Friendly
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Tim Curtin

My favorite gluten free crust in town! Made by them, great mix of crispy edges and bottom, with some soft/chew in the middle.

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