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The 6 Best Gluten-Free Lunch Spots in Market Square

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By Gluten Free Eats' gluten-free community

Updated Apr 2025

01
The Tomato Head

The Tomato Head

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Accommodating

12 Market Square, Knoxville, TN 37902, USA

GF OptionsLunchDinnerBrunchVeganPizzaDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyVegetarianAmerican
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Elliot Tally

This is the perfect pizza + salad restaurant. Everything is fresh, much of it is locally sourced, and the pizzas are crispy and delicious. Highly recommended for a casual, mostly healthy meal with something for everyone (including many gluten free, vegetarian and vegan options!)

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02
Stock & Barrel

Stock & Barrel

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Accommodating

35 Market Square, Knoxville, TN 37902, USA

GF OptionsLunchDinnerBrunchOpen LateAmericanDeliveryTake AwayOutdoor SeatingKid FriendlyBar
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AJ Dominick

I have been twice now and both times I have enjoyed the Ring of Fire on a gluten free bun. I think the bun was even better this last time, don't know if they changed bakeries but I could have eaten the bun by itself! I love the spice of the this burger and it's not too much going on that you can't taste all the elements.

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03
Cafe 4

Cafe 4

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Celiac friendly

4 Market Square, Knoxville, TN 37902, USA

GF OptionsBreakfastLunchDinnerBrunchCafeAmericanCocktailsDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyRestaurantCeliac Friendly
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Andrew McKelroy

Wait staff made sure to ask if we had any allergies and communicated with the chef!

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Dedicated gluten-free menu
04
Not Watson's Kitchen + Bar

Not Watson's Kitchen + Bar

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Accommodating

15 Market Square, Knoxville, TN 37902, USA

GF OptionsLunchDinnerBrunchOpen LateAmericanDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyBarRestaurant
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Sidney Geldmeyer

Great vibe, and better food! Kitchen staff was knowledgeable about gluten sensitivity and came out to correct our order out of extra caution to avoid a food that had gluten in it!

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05
Ruby Sunshine

Ruby Sunshine

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Accommodating

37 Market Square, Knoxville, TN 37902, USA

GF OptionsBreakfastLunchBrunchAmericanCocktailsDeliveryTake AwayOutdoor SeatingKid FriendlyPet Friendly
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I tried Ruby Sunshine because of their mimosa flights, but stayed for the enticing food! I enjoyed a peach Bellini and my partner had the egg Benedict’s. I have some dietary restrictions, and our server Gretchen was knowledgeable and provided an alternative menu that included gluten free and vegetarian options. The entire staff worked as a team and made us feel welcome. 10/10 would recommend!

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