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The 50 Best Gluten-Free Lunch Spots in Knoxville

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By Gluten Free Eats' gluten-free community

Updated May 2025

01
Benefit Your Life Gluten Free Bakery & Cafe

Benefit Your Life Gluten Free Bakery & Cafe

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100% Dedicated Gluten-Free

10420 Kingston Pike suite g, Knoxville, TN 37922, USA

GF OptionsBakeryDedicated GF Menu100% Gluten FreeGF MenuCeliac Friendly100% GF RestaurantDedicated GF Kitchen SpaceAllergen FriendlyBreakfastBrunchCoffeeDairy Free OptionsKid FriendlyLunchOutdoor SeatingTake AwayVegan OptionsVegetarian OptionsSeparate OvenKnowledgeable StaffDesserts100% GFDeliveryPet FriendlyGrocery Store
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rachel burgess

I love getting to go to a bakery and actually eat something that is delicious! I got their peanut butter bar and brookie. They were absolutely amazing! They offer gluten, dairy, nut, egg, and paleo friendly options.

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Dedicated gluten-free menu
02
The Humble Hog

The Humble Hog

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Celiac friendly

312 S Gay St, Knoxville, TN 37902, USA

LunchDinnerDeliveryTake AwayKid FriendlyRestaurantCeliac FriendlyDessertsFriesFish & ChipsDedicated GF Fryer
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Atlee McSpadden

amazing food! 95% of menu is gluten free. brisket, Bahn Mi, and Lobster Hush Puppies are some of my favorites.

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03
SmashCity Knoxville

SmashCity Knoxville

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Celiac friendly

211 S Central St, Knoxville, TN 37902, USA

LunchDinnerDeliveryTake AwayKid FriendlyBurgersPet FriendlyCeliac FriendlyOutdoor Seating
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Suzanne Beauchamp

I love their "rad" style as a gluten free option. They have a gluten free bun. All sauces are gf as well.

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04
MOOYAH Burgers, Fries & Shakes

MOOYAH Burgers, Fries & Shakes

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Celiac friendly

7301 Kingston Pike, Knoxville, TN 37919, USA

LunchDinnerVeganAmericanBurgersGrab & GoDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyDedicated GF FryerCeliac Friendly
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Mgr called me ( after I placed a mobile order via their app) to inquire about gluten allergy cause 1 item I ordered was The Beast on a GF bun. He wanted to inform me that their black bean burger isn’t GF because it contains wheat. Kudos for paying attention & taking the time to call me regarding this matter. Mooyah is 1 of our favorite places for takeout fast food burgers & fries. I ❤️ their black bean burger!

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05
The French Market Creperie Downtown

The French Market Creperie Downtown

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Celiac friendly

412 Clinch Ave, Knoxville, TN 37902, USA

GF OptionsBreakfastLunchDinnerBrunchCafeDeliveryTake AwayFrenchPet FriendlyOutdoor SeatingKid FriendlyCeliac Friendly
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Brooke Weinert

Love me a crepe when I can get it gluten-free! Great atmosphere and coffee beverages too.

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