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The 5 Best Gluten-Free Lunch Spots in Athens

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By Gluten Free Eats' gluten-free community

Updated May 2025

01
Ruby Tuesday

Ruby Tuesday

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Accommodating

1830 Holiday Dr, Athens, TN 37303, USA

AmericanGF OptionsDinnerKid FriendlyOpen Late NightSeafoodLunchBrunchDeliveryTake Away
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Dawn Thomas

Paul was a delight to be around, incredibly friendly. There were numerous gluten free options available.

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02
FitStop

FitStop

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Gluten-free options

311 Congress Pkwy N Ste 200, Athens, TN 37303, USA

BreakfastLunchDinnerBakeryDeliveryTake AwayKid Friendly
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Amy Chamberlain

I found FitStop online when looking for healthy food options, and decided to try it out. The owner, Crystal, is doing a great service for this community and offering healthy gluten free and low carb food prep. You can look at their menu on Facebook and order items, then pick them up a few days later, take them home, and heat them up for quick and healthy meal options. She also offers lunch items in the store that you can purchase and heat up. Fresh smoothies are offered all the time, and there's no need to call ahead for these. On our first visit, I tried the keto crack chicken for lunch with a smoothie, and I liked it so much that I decided to try a week of meal prep, which I am enjoying. If you're wanting to try (or stick to) a low carb or keto diet, I suggest you try it out! I ordered and paid on Wednesday, then picked up 21 containers on Friday. Crystal also gives an incentive to bring back the plastic containers in order to reuse them. Tonight, we tried the mushroom bake, and it was quite good! When I picked up my food prep on Friday, I tried some low carb taco pizza that was fabulous.

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03
Gondolier Pizza & Steak House

Gondolier Pizza & Steak House

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2241 Congress Pkwy S, Athens, TN 37303, USA

LunchDinnerItalianDeliveryTake AwayKid Friendly
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Gluten free pizza was amazing. Staff there are super nice. Great date place.

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04
Michael's Casual Dining

Michael's Casual Dining

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Gluten-free options

925 Congress Pkwy N, Athens, TN 37303, USA

LunchDinnerAmericanDeliveryTake AwayKid FriendlyRestaurant
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James Bryant

Very good eating. And very knowledgeable for the gluten free eaters.

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05
Yamato Japanese Steak House

Yamato Japanese Steak House

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1504 Decatur Pike, Athens, TN 37303, USA

LunchDinnerAsianDeliveryTake AwayKid Friendly
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Stephen Hamby

We had a great meal, and if you can't have gluten they have gluten free soy sauce. I'll definitely go back when in the area again. They can do vegan meals as well.

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