The 10 Best Gluten-Free Lunch Spots in Folly Beach
By Gluten Free Eats' gluten-free community
Updated Jun 2025
Jack of Cups Saloon
Accommodating
34 State Hwy 171, Folly Beach, SC 29439, USA
Expect a cozy vibe with a unique fusion menu, inventive cocktails, and ever-changing options that keep diners excited for more!
This is some of the best food we had on Folly Beach (and there's a lot of good food on Folly). Unique menu with amazing flavors, excellent cocktails, and quick & friendly service. We ordered the Greek salad with prosciutto, the red curry mac & cheese, and the tteok-bokki buccatini with sausage. Highly recommend all of it - don't think you can go wrong with anything in the menu. We'll be back before our vacation is over! This place is incredibly vegetarian friendly as meat is an add-on for the majority of dishes (not cooked with the dish). There are also vegan and gluten-free options. The menu changes every 4 months or so, so check the menu before you come to make sure there are options for your dietary preferences/ restrictions. I think, on average, that most would spend $20 - $30 per person (a meal and a drink), but if you try multiple dishes and cocktails, you can easily spend $50 per person.
Taco Boy Folly Beach
Celiac friendly
106 E Ashley Ave, Folly Beach, SC 29439, USA
With a vibrant, family-friendly vibe, this spot serves up delicious drinks and various taco options, making it a local favorite.
Waited 2.5 hours for a table on a week of Florida spring break. The service was excellent; thank you Garren. But the food was mediocre at best, though it was the end of the night. Their house beer was excellent. Our family member who ordered a gluten free dish, which was assured to be so, was cooked in the same fryer as products containing gluten. It's understandable they don't have a separate fryer, but it was assured that the chef takes it "very seriously".
Rita's Seaside Grille
Accommodating
2 Center St, Folly Beach, SC 29439, USA
Enjoy a vibrant atmosphere with delightful flavors and live music, making it a perfect spot for a memorable outing.
I was so happy when the sever said they had a gluten free menu! A little disappointed that they don’t offer gluten free buns for burgers but the shrimp and grits was amazing! Thank you for having some delicious gluten free options, I’m celiac so I don’t have a choice!
The Crab Shack
Accommodating
26 Center St, Folly Beach, SC 29439, USA
Enjoy a relaxed vibe with creative drink options and a menu that caters to diverse tastes, perfect for a laid-back outing.
We were able to switch our grilled seafood platter into all Mahi Mahi. They made sure to accommodate my wife's celiac. Drinks were definitely affordable. The bartender made a drink that we requested, Fireball with pineapple juice. It felt like we were on vacation.... will be going back very soon!
Pier 101 Restaurant & Bar
Gluten-free options
101 E Arctic Ave, Folly Beach, SC 29439, USA
A huge fish bowl packed with Mahi, rice, and veggies makes this local gem a must-visit for healthy and delicious meals.
Lacie is delightful and such a great server. We loved our food, heathy and delicious. Grateful we live close by so we can come again! Im gluten free and had the fish bowl- it was HUGE! 2 pieces of Mahi and lots of rice and veggies.
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