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The 10 Best Gluten-Free Lunch Spots in Folly Beach

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By Gluten Free Eats' gluten-free community

Updated Apr 2025

01
Jack of Cups Saloon

Jack of Cups Saloon

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Accommodating

34 State Hwy 171, Folly Beach, SC 29439, USA

BreakfastLunchDinnerBrunchOpen LateDeliveryTake AwayPet FriendlyOutdoor SeatingRestaurant
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This is some of the best food we had on Folly Beach (and there's a lot of good food on Folly). Unique menu with amazing flavors, excellent cocktails, and quick & friendly service. We ordered the Greek salad with prosciutto, the red curry mac & cheese, and the tteok-bokki buccatini with sausage. Highly recommend all of it - don't think you can go wrong with anything in the menu. We'll be back before our vacation is over! This place is incredibly vegetarian friendly as meat is an add-on for the majority of dishes (not cooked with the dish). There are also vegan and gluten-free options. The menu changes every 4 months or so, so check the menu before you come to make sure there are options for your dietary preferences/ restrictions. I think, on average, that most would spend $20 - $30 per person (a meal and a drink), but if you try multiple dishes and cocktails, you can easily spend $50 per person.

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02
Taco Boy Folly Beach

Taco Boy Folly Beach

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Celiac friendly

106 E Ashley Ave, Folly Beach, SC 29439, USA

LunchDinnerBrunchOpen LateMexicanTacosDeliveryTake AwayOutdoor SeatingKid FriendlyPet FriendlyBarRestaurantCeliac Friendly
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Emily Collins

I let the lady up front know about my celiac disease, and the waitresses we got were already aware and offered me pointers on what/how to order. No adverse reaction at all to my food, not even cross contamination, so already it's 5 stars for me. Drinks and food are delicious on top of that. Tacos came with rice and mildly spicy beans. Their hot sauce, the "Danger Sauce", is also very tasty, but they're not playing with the name. Don't put too much on your food like I did, lol. Though even with the excessive hot sauce, it was still delicious. 👍 If you order alcohol, they do ID everyone, no exceptions. This is a good thing in my book, but it's something I should probably mention anyway.

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03
Rita's Seaside Grille

Rita's Seaside Grille

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Accommodating

2 Center St, Folly Beach, SC 29439, USA

BreakfastLunchDinnerBrunchDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyOpen LateRestaurant
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Corey Cowles

I was so happy when the sever said they had a gluten free menu! A little disappointed that they don’t offer gluten free buns for burgers but the shrimp and grits was amazing! Thank you for having some delicious gluten free options, I’m celiac so I don’t have a choice!

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04
The Crab Shack

The Crab Shack

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Accommodating

26 Center St, Folly Beach, SC 29439, USA

LunchDinnerBrunchOpen LateAmericanDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurantPet Friendly
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L Stalter

We were able to switch our grilled seafood platter into all Mahi Mahi. They made sure to accommodate my wife's celiac. Drinks were definitely affordable. The bartender made a drink that we requested, Fireball with pineapple juice. It felt like we were on vacation.... will be going back very soon!

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05
Pier 101 Restaurant & Bar

Pier 101 Restaurant & Bar

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Gluten-free options

101 E Arctic Ave, Folly Beach, SC 29439, USA

LunchDinnerAmericanSeafoodDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurantBreakfastBrunch
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Candice Gunti Jones

Lacie is delightful and such a great server. We loved our food, heathy and delicious. Grateful we live close by so we can come again! Im gluten free and had the fish bowl- it was HUGE! 2 pieces of Mahi and lots of rice and veggies.

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