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The 44 Best Gluten-Free Lunch Spots in Midtown - Downtown

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By Gluten Free Eats' gluten-free community

Updated Apr 2025

01
Grill Marks - COLA

Grill Marks - COLA

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Celiac friendly

711 Gervais St, Columbia, SC 29201, USA

GF OptionsGrillBurgersCocktailsAmericanCeliac FriendlyAllergen FriendlyDairy Free OptionsDeliveryDinnerKid FriendlyLunchOutdoor SeatingTake AwayVegan OptionsVegetarian OptionsKnowledgeable StaffBeerBread ItemsFriesBrunchOpen LateBarPet Friendly100% GF
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Jerry Nicholas

Joel was our server, and he rocked! My wife is celiac and he was extremely knowledgeable, helpful and courteous. We had good food and a great experience!

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02
Mellow Mushroom Columbia

Mellow Mushroom Columbia

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Accommodating

1009 Gervais St, Columbia, SC 29201, USA

PizzaVegan OptionsGF OptionsDairy Free OptionsDeliveryKid FriendlyLunchTake AwayVegetarian OptionsDinnerCasualOpen LateBread ItemsRestaurant
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Stephanie Greer

They took our group of 20 elementary school kids and 6 adults without a reservation. The food came incredibly fast, tasted good and the waitress was amazing. She worked around the kids, gluten intolerance, and food allergies like a pro

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03
Good Life Cafe

Good Life Cafe

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1216 Taylor St, Columbia, SC 29201, USA

AmericanGF OptionsAllergen FriendlyCoffeeDairy Free OptionsPet FriendlyOpen Late NightLunchOutdoor SeatingTake AwayVegan OptionsVegetarian OptionsPastaSandwiches
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Libby Chambers Kluttz

Staff was great! Food was awesome, I had the BBQ chicken thighs with Black beans and roasted sweet potatoes. They were kind Answered questions and offered suggestions. I have Celiacs and felt completely safe eating here. I’ll be back!

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04
Cantina 76

Cantina 76

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Accommodating

1301 Main St, Columbia, SC 29201, USA

MexicanCocktailsGF OptionsDairy Free OptionsDinnerKid FriendlyLunchOutdoor SeatingVegan OptionsVegetarian OptionsBrunchOpen LateAmericanTacosDeliveryTake AwayPet FriendlyRestaurant
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Lauren King

Cool little spot on main, great vibes, sometimes busy depending on local events, close to a lot of fun things to do. Food is always excellent. Live music on occasion. Plenty of bar seating. Tvs for sports people. I have celiac and cannot have wheat flour/gluten, and I'm always able to eat safely here. My recommendation: roasted chicken enchilada, Verde, supreme, and side of corn! So good! (And thank yall for always taking care of me!) 10/10 will be there again next week. Ps. My friends love the chimis!

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05
Old Chicago Pizza + Taproom

Old Chicago Pizza + Taproom

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Accommodating

804 Gervais St Suite 100, Columbia, SC 29201, USA

LunchDinnerOpen LateAmericanPizzaDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyBarRestaurant
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MMS Howell

Food was hot and fresh; a little peppery. My burger was supposed to be lettuce wrapped since they were out of the gluten free wrap. Nice atmosphere.

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