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The 17 Best Gluten-Free Lunch Spots in Middletown

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By Gluten Free Eats' gluten-free community

Updated Dec 2024

01
Siam Square Fine Thai Cuisine

Siam Square Fine Thai Cuisine

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Gluten-free options

238 E Main Rd, Middletown, RI 02842, USA

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Michael Grillo

First time visit last night. My wife is always looking for gluten-free options when we visit the Newport area. Everything was fresh and delicious. We had the yellow curry with chicken, chicken and shrimp pad Thai, chicken satay, and fresh rolls. Some of the best Thai we've ever had! The restaurant is clean, good atmosphere, unassuming from the outside, and the service was great - friendly and welcoming from start to finish. Highly recommend! We live over a half hour away and we plan on returning anytime we come to Middletown and Newport.

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02
Mission

Mission

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Celiac friendly

58 Aquidneck Ave #2, Middletown, RI 02842, USA

BreakfastLunchDinnerBurgersDeliveryTake AwayKid FriendlyPet FriendlyRestaurantCeliac Friendly
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Sophie Donnelly

i eat this at least 2 times a week and i have never gotten sick◡̈

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03
International Pocket Cafe

International Pocket Cafe

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Gluten-free options

52 E Main Rd, Middletown, RI 02842, USA

LunchDinnerMediterraneanGrab & GoDeliveryTake AwayPet FriendlyOutdoor SeatingKid Friendly
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Esther Paris

My daughter, her friend, and I enjoyed lunch here a few days ago. Two of the three of us are seriously gluten-free diners. The staff took good care of the orders to avoid any gluten ingredients or any cross contamination. The Find Me Gluten Free site says they have a gluten free menu. I suppose they do, but it's not printed or posted. You have to ask what you can safely eat if you are a GF diner. The answer is "nearly everything". One of us had beef shawarma, one had chicken shawarma, and the third had chicken fingers and fries. (You can take a person to a Middle Eastern restaurant but you cannot prevent him/her from eating Chicken Fingers. (Sigh.)) The bill was reasonable (about $10/person), and the food was very tasty. The portions are BIG; I couldn't even finish mine. All in all I enjoyed my visit very much and look forward to visiting again when I am in the area.

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04
Diego's Barrio Cantina

Diego's Barrio Cantina

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Accommodating

116 Aquidneck Ave, Middletown, RI 02842, USA

LunchDinnerBrunchMexicanDeliveryTake AwayOutdoor SeatingKid Friendly
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Anthony Garramone

Good food. Nice menu with gluten free choices clearly listed. Excellent service and value. We will be back.

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05
IHOP

IHOP

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Gluten-free options

159 W Main Rd, Middletown, Rhode Island, United States

BreakfastLunchDinnerBrunchDeliveryTake AwayOutdoor SeatingKid Friendly
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Marisa Rodriguez

Gluten free options Served by Amanda who was very nice!

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