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The 7 Best Gluten-Free Lunch Spots in North Fork

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By Gluten Free Eats' gluten-free community

Updated Apr 2025

01
Little Fish

Little Fish

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50 N Sea Dr, Southold, NY 11971, USA

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We had a great time here. The service was well-paced, super friendly, and efficient. The vibe is what I'd call "surfer cozy." My boyfriend and I sat outside at one of the high-top tables, which were really nice. I could even forgive the fact that we were basically in the parking lot because we could smell the salt air of the ocean which was just steps away. Ok now for the food: The overall menu looked great. We went at 1pm for lunch, so the menu was a split between all day menu items and lunch items. The all day options looked great. I was eyeing the ceviche, and the crab green goddess, but ultimately chose the Mahi Mahi tacos on the lunch menu. My boyfriend usually gets a lobster roll but didn't like the fact that their lobster roll is served in a croissant because he hates croissants (I don't know what's wrong with him. That dish looked perfect when the other table’s came out.). So he ended up ordering the burger. - Mahi Mahi tacos: hard shell tacos with coleslaw, grilled mahi mahi, and topped with mango salsa. Served with a side salad of arugula and pickled onion. 4/5 - These were good. Personally, I'd have liked these in a soft tortilla. With the wet coleslaw on the bottom of the hard shell, it was a tiny bit difficult to eat. The mango salsa was excellent but kept falling off. I didn't care for the side salad. I would have preferred shishito peppers or chips or something on the side. I would have also liked some sort of aioli served with it. But really these were small things based on my preferences and it was pretty good. Also, I have Celiac disease and they were great about accommodating me and ensuring they informed me of everything containing gluten. - The Burger: A burger with aged cheddar, tomato jam, pickled onions, Calabrian aioli, and french fries. Served with pickles and pineapple on the side. 3.5/5 - My boyfriend says, “It was cooked perfectly and it tasted good. There was just a lot of stuff on it. The bun was alright. There was too much sauce.” He loved the fries and he says, “they were f****** perfect.” He’s not a big sauce guy and from looking at the burger, there was quite a bit of the tomato jam. I’m not a big tomato jam person either to be honest. He loved the aioli. Overall, we would absolutely go again. We both really enjoyed the meal.

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02
The North Fork Shack

The North Fork Shack

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41150 County Rd 48, Southold, NY 11971, USA

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Neil Boccio

Pleasantly surprised. Food, service, price and quality we're spot on. I had the buttermilk battered fried chicken sandwich and my wife had the gluten free chicken tacos, both delish. We will definitely be back.

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03
Sparkling Pointe Vineyards & Winery

Sparkling Pointe Vineyards & Winery

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39750 County Rd 48, Southold, NY 11971, USA

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Peter Myers

Great winery on the north shore in Suffolk County! I enjoyed the wine tasting and especially appreciated that Sparkling Wine has gluten free options for snacks (although pricey in my opinion). I also walked the vineyards too.

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04
North Fork Table & Inn

North Fork Table & Inn

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57225 Main Rd, Southold, NY 11971, USA

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Nicole Paone

Delicious food and great friendly staff. You have the choice between a 3 course dinner ($90) or four course ($105). Sat outside on the west patio. Great ambiance , calm music , pretty lights. Waiters were knowledgable about food allergies, most of the food was gluten free. Favorites were the two mile salad (local fresh tomatoes and blackberries), broken beans with truffle, and the roasted Long island duck. We were not served bread and the entrees could’ve had a bit more for their sides - otherwise all the dishes were tasty and fresh

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05
A Lure Chowder House & Oysteria

A Lure Chowder House & Oysteria

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62300 Main Rd, Southold, NY 11971, USA

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Lynn Ashley

First the food is amazing, second if your have gluten issues, you can eat here and the food is delicious. The drinks are just as tasteful as the food and the desserts, oh the desserts, my favorite part of the meal; has gluten free options and are fantastic.

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