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The 5 Best Gluten-Free Lunch Spots in Union Square

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By Gluten Free Eats' gluten-free community

Updated Apr 2025

01
Barn Joo Union Square

Barn Joo Union Square

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Gluten-free options

35 Union Square W, New York, NY 10003, USA

GF OptionsLunchDinnerBrunchOpen LateAsianKoreanDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyBar
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Obaid Malik

Stopped by for a quick lunch. Food was good, lunch special is good value and the bibimbap was really yummy. Our daughter enjoyed the tempura prawn and we also really liked their oysters and cocktail shrimp (very meaty and great value at $1.75 each). Service is good and they have some Gluten Free options as well but struggled a little bit ensuring the GF variant came out (i.e. the sauce on bi him bap is not GF but they brought it out). A bit extra vigilance required if you have gluten sensitivity but with that being said staff was very friendly and fixed it right away.

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02
Edo Sushi

Edo Sushi

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Accommodating

9 E 17th St, New York, NY 10003, USA

LunchDinnerAsianSushiVegetarianDairy FreeOutdoor SeatingTake AwayDeliveryKid FriendlyRestaurant
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Great sushi & very knowledgeable at accommodating gluten free, both for dine-in and delivery. They have GF soy sauce and their miso soup is GF too; can also adjust rolls as needed

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Gluten-free options are not marked
03
Pasta Eater

Pasta Eater

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9 E 17th St, New York, NY 10003, USA

LunchDinnerItalianDeliveryTake AwayOutdoor SeatingKid Friendly
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My family is from Italy and this is as authentic as it gets. I can not wait to go back. I’m gluten free so I only tasted the pasta. They are all homemade. One had the cacio and pepe and it was the best I ever tasted! My family thoroughly enjoyed it—the food, the service, the music/ambiance. It was seriously like being back in Italy. Please go and there is no way you’ll regret it. Price points are very fair too for the quality. I wish I lived in the neighborhood but I’m 3 stops away, but I’ll take a subway just to eat here anytime!

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04
THE WELL Kitchen & Table

THE WELL Kitchen & Table

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Gluten-free options

2 E 15th St Suite B, New York, NY 10003, USA

BreakfastLunchBrunchCafeDeliveryTake AwayOutdoor SeatingKid FriendlyVegetarian
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Samantha Dorin

When I’m feeling fancy meal but stay healthy and clean, this is now my go to. Gluten free and vegan options are great, but it’s also straight up tasty food.

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05
Pret A Manger

Pret A Manger

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Gluten-free options

857 Broadway suite 203 2nd fl, New York, NY 10003, USA

BreakfastLunchCafeSandwichesDeliveryTake AwayKid FriendlyBread Items
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I found this spot randomly walking around Union Square I have grown to love it! They have vegan and gluten free options which are always tasty and fresh! I recently met the assistant supervisor/manager. I should have asked her name....she was super friendly and great customer service!!!

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