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The 50 Best Gluten-Free Lunch Spots in Midtown East

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By Gluten Free Eats' gluten-free community

Updated Apr 2025

01
Bistango

Bistango

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100% Dedicated Gluten-Free

145 E 50th St, New York, NY 10022, USA

GF OptionsDedicated Kitchen SpaceSeafoodBrunch100% Gluten FreeCocktailsItalianCeliac FriendlyPastaLunchAllergen FriendlyDairy Free OptionsDeliveryDinnerPet FriendlyKid FriendlyOutdoor SeatingTake AwayVegan OptionsVegetarian OptionsBread ItemsKnowledgeable StaffDedicated GF FryerPizzaSeparate GF MenuBeerDedicated GF Kitchen SpaceCiderDessertsCasual100% GF
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Kennedy Wandelt

Everything on the menu can be gluten free. We had 3 GF, 2 normal, and on GF/DF girl at our table and they brought out separate bread for each restriction. Huge portion too!

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02
TAP NYC | 100% Gluten-Free Sandwiches & Açaí Bowls | Midtown East

TAP NYC | 100% Gluten-Free Sandwiches & Açaí Bowls | Midtown East

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100% Dedicated Gluten-Free

685 3rd Ave, New York, NY 10017, USA

GF OptionsGF MenuLunchCeliac Friendly100% GF RestaurantDedicated GF Kitchen SpaceDedicated GF FryerSandwichesDairy Free OptionsVegan OptionsVegetarian OptionsAllergen FriendlyBreakfastBrunchCoffeeDeliveryDinnerKid FriendlyTake AwayKnowledgeable StaffBread ItemsSeparate OvenBakerySeparate GF Menu100% GF
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Sydney Mandelbaum

This is the only real celliac safe fast lunch place near grand central, and I would still come here all the time even if there were more options. The food is amazing, staff is fantastic, and it’s always fast, even at peak times. Even if you’re not gluten free, I highly recommend! I’m a huge fan of this place- I love the panini sandwiches, smoothies, and don’t forget to check out the daily gluten free baked goods in the cold fridge - they’re incredible!

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03
Palace

Palace

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Celiac friendly

122 E 57th St #4r, New York, NY 10022, USA

GF OptionsBreakfastAmericanPizzaGF MenuCasualAllergen FriendlyBrunchDeliveryDinnerKid FriendlyLunchOutdoor SeatingTake AwayDedicated GF FryerBread ItemsBurgersDessertsFriesPancakesPastaSandwichesWaffles / CrepesOpen LateCafePet FriendlyCeliac Friendly
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Fred White

Best gluten free breakfast options in NYC!

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04
Kati Shop : Thai • Curry • Rice

Kati Shop : Thai • Curry • Rice

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100% Dedicated Gluten-Free

162 E 55th St, New York, NY 10022, USA

RestaurantAsianGrab & GoTeaTake AwayDairy FreeIndoor SeatingLunchCasual100% Gluten FreeVegan FriendlyGF OptionsCeliac FriendlyAllergen FriendlyDairy Free OptionsDeliveryDinnerKid FriendlyVegan OptionsVegetarian OptionsKnowledgeable StaffDedicated GF Kitchen SpaceSeparate GF Menu100% GF
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natleigh phillips

i love this place. i have celiacs disease and really enjoyed eating here on my first trip to NYC i have the ricebarry, coriander steak with the Kati special curry sauce.. the sweet potato and the cucumber salad would definitely recommend this place. 10/10

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05
Springbone Kitchen

Springbone Kitchen

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100% Dedicated Gluten-Free

25 E 51st St, New York, NY 10022, USA

100% GFDinnerLunchBread ItemsSandwichesKid FriendlyOutdoor SeatingPet FriendlyTake AwayDeliveryBreakfastVegetarian OptionsVegan OptionsDessertsDairy FreeGrab & GoCeliac FriendlyRestaurant
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Fabulous 100% GF menu, will be coming back here

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