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The 34 Best Gluten-Free Lunch Spots in Cape Girardeau

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By Gluten Free Eats' gluten-free community

Updated May 2025

01
Rosati's Pizza

Rosati's Pizza

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2136 William St Suite 120, Cape Girardeau, MO 63703, USA

LunchDinnerOpen LatePizzaDeliveryTake AwayKid Friendly
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The food was good, and we especially liked the gluten free pizza and thin crust. The salad was just alright - it wasn't quite chopped and just had piles of toppings on it. Not a big deal but it felt a little like eating a bunch of pizza toppings in a bowl. Overall, we would go back. The atmosphere was good and staff were friendly.

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02
Ziggi's Coffee

Ziggi's Coffee

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1452 N Kingshighway St, Cape Girardeau, MO 63701, USA

BreakfastLunchCafeDeliveryTake AwayKid FriendlyPet Friendly
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Mara Murphy

i love ziggi's! they have an extensive drinks menu, so there's something for everyone. my entire family goes once or twice per week. the baristas at the drive-thru are always so kind. they go out of their way to smile, ask how your day is, ask about your work, etc... if i'm having a bad morning it brightens my day because they are always so friendly! they are also one of the few places in cape that have good gluten-free food (multiple sweet breads + a breakfast sandwich). i'm severe celiac and have never had any reaction, so i'm guessing they're pretty good on cross-contamination and keep their working area clean in general. they also put cute stickers on your cups :) 10/10 would recommend

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03
Pagliai's Pizza & Pasta(Cape Girardeau)

Pagliai's Pizza & Pasta(Cape Girardeau)

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1129 Broadway St, Cape Girardeau, MO 63701, USA

LunchDinnerItalianPizzaDeliveryTake AwayKid Friendly
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04
Sedona Bistro

Sedona Bistro

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1812 Carondalet Suite 103, Cape Girardeau, MO 63701, USA

LunchDinnerDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant
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Samuel Duer

I have a wheat allergy when I got her I thought I couldn’t here but then once I frowned they did have gluten free buns I was surprised the people were kind awesome and I would come back again.

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05
Katy O'Ferrell's Publick House

Katy O'Ferrell's Publick House

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300 Broadway St, Cape Girardeau, MO 63701, USA

LunchDinnerOpen LateDeliveryTake AwayOutdoor SeatingKid Friendly
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Brian Racer

Food was amazing, I wasnt pleased to hear that none of the sides I wanted could be done gluten free, but it's what it is. Tried just getting a rootbear float instead but that was a $4 upgrade, well I don't see why I need to buy the whole tub of icecream but need less to say that was declined. Only other issue was you tryied to add the tip percentage after tax which at a minimum incredibly immoral. Otherwise a really tasty restaurant.

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