Atly Logo

The 7 Best Gluten-Free Lunch Spots in Perham

Gluten Free UsersGluten Free UsersGluten Free Users
14+

By Gluten Free Eats' gluten-free community

Updated Apr 2025

01
Brew Ales & Eats

Brew Ales & Eats

Gluten Free Icon

Gluten-free options

124 Co Rd 80, Perham, MN 56573, USA

BreakfastLunchDinnerBrunchOpen LateAmericanDeliveryTake AwayOutdoor SeatingKid Friendly
Gluten Free Users
Gluten Free Users
Gluten Free Users
Learn more
Profile Image
Linda A. Wainright

I need to be gluten-free for a diagnosed health condition. My server took the time to review the menu with me, double-check things with the chef in the kitchen, and make suggestions. I appreciate the attentiveness to keeping me safe while having a good meal dining out. Thank you.

Gluten Free Menu Icon
GF options marked
02
Mama T's DownHome Kitchen

Mama T's DownHome Kitchen

Gluten Free Icon

Gluten-free options

43869 Ft Thunder Rd, Perham, MN 56573, USA

BreakfastLunchDinnerDeliveryTake AwayKid FriendlyRestaurant
Gluten Free Users
Gluten Free Users
Gluten Free Users
Learn more
Profile Image
Danielle Salchert

We loved this place. The staff were amazing, the food was excellent and the price was well worth it! They have gluten free french toast and pancakes as well!

Gluten Free Menu Icon
GF options marked
03
Zorbaz

Zorbaz

Gluten Free Icon

Gluten-free options

45738 Co Hwy 51, Perham, MN 56573, USA

LunchDinnerOpen LateMexicanDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant
Gluten Free Users
Gluten Free Users
Gluten Free Users
Learn more

We came in from South Carolina to visit our Daughter and family.We always enjoy sitting out by the lake and having Pizza and Sodas.My wife loves the Gluten free bowls as do I!Thank you for helping with Alergy friendly diet.

Gluten Free Menu Icon
GF options marked
04
Lakeside Tap

Lakeside Tap

Gluten Free Icon

Gluten-free options

320 NW 17th St, Perham, MN 56573, USA

LunchDinnerDeliveryTake AwayOutdoor SeatingKid FriendlyBarRestaurant
Gluten Free Users
Learn more
Profile Image
Karen Owings

The staff at Lakeside were very knowledgeable about being gluten free. I highly recommend them.

Gluten Free Menu Icon
GF options marked
05
Dairy Queen Grill & Chill

Dairy Queen Grill & Chill

Gluten Free Icon

Gluten-free options

802 3rd Ave SE, Perham, MN 56573, USA

LunchDinnerGrab & GoDeliveryTake AwayOutdoor SeatingKid Friendly
Gluten Free Users
Learn more

My wife loves the Gluten free Dilly bars.

Gluten Free Menu Icon
GF options marked

Explore tons of GF spots in Perham

and 60k GF places worldwide!

Built with dieticians

Vetted information about every place’s celiac safety

Advanced Filters

Quickly find the exact GF restaurant you are looking for

Celiac community

320K+ reviews and tips by like minded celiacs

I have been using it now for 3 months and it saves me so much research. Reduces the need to call and double check every time.

Kenneth M.

Kenneth M.

Gluten Intolerant

Finding places to eat used to be such a drag. Atly made it so much easier. Love it!

Jane G.

Jane G.

Highly symptomatic celiac

Discover 60k vetted Gluten Free places around the world!

Join the community
Gluten Free Eats by Atly
App StorePlay Store

Discover all Perham's gluten-free spots

Gluten Free UsersGluten Free UsersGluten Free UsersGluten Free UsersGluten Free Users
229 new GF spots found today 👉
PERHAM'S FULL LIST