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The 6 Best Gluten-Free Lunch Spots in Main South

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By Gluten Free Eats' gluten-free community

Updated May 2025

01
Life Garden Cafe

Life Garden Cafe

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Accommodating

1048 Main St, Worcester, MA 01603, USA

BreakfastLunchBrunchVeganCafeDeliveryTake AwayOutdoor SeatingKid FriendlyVegetarianDinner
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brianna heffron

HEALTHY and FLAVORFUL This is a great place for a variety of delicious and healthy options as someone who looks for gluten free and vegan options. My boyfriend got the steak sandwich which he called “the best sandwich” he’s ever had and the portion was extremely generous and the steak was super tender and flavorful. The music was pretty loud honestly a little difficult to chat but I assume that’s part of the vibe lol. Has a family owned vibe and staff was very friendly with customers. Definitely recommend

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02
Peppercorn's Grille & Tavern

Peppercorn's Grille & Tavern

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Accommodating

455 Park Ave, Worcester, MA 01610, USA

GrillGF OptionsDinnerLunchTake AwayVegetarian OptionsVegan OptionsBeerPizzaBrunchOpen LateDeliveryPet FriendlyOutdoor SeatingKid FriendlyRestaurant
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Richard Cassidy

Nice atmosphere and pizza looks amazing want to try the gluten free.

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03
Dalat Restaurant

Dalat Restaurant

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Celiac friendly

425 Park Ave, Worcester, MA 01610, USA

Celiac FriendlyLunchDinnerAsianAllergen FriendlyDairy FreeVeganVegetarianTake AwayBreakfastKid Friendly
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Laine Shields

Really great meal here, it was fast and delicious. Loved everything we tried. And appreciated how they can make most of menu gluten free.

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04
Mint Kitchen & Bar

Mint Kitchen & Bar

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Gluten-free options

79 Maywood St, Worcester, MA 01603, USA

LunchDinnerBrunchOpen LateDeliveryTake Away
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Nga Nguyen

Came to Mint for brunch with a few friends to try out their new Sunday brunch. We each got a different item and everyone was pleased with their food and drinks. The owner graciously accommodated one of my friends who has gluten and egg allergies- she had chicken pho, from the regular menu. I had the kaya French toast which is made with their own house milk bread. It was topped with their housemade shaved salted egg yolks which was a nice balance of sweet and salty. Other dishes our party had were the bo ne, pandan waffles and cauliflower bao buns. The Build Your Own Mimosa was fun. Loved how you can adjust the level of spiciness (1-4) of the Spice It Right cocktail, which was refreshing with just a hint of sweetness. The servers were friendly and efficient. I've never seen brunch served at Vietnamese restaurants around here and I highly recommend it.

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05
Tacos Mexico

Tacos Mexico

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Gluten-free options

591 Park Ave, Worcester, MA 01603, USA

LunchDinnerMexicanDeliveryTake AwayKid Friendly
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Liane Lamoureux

This has become one of my favorites. The staff is very welcoming as you enter this casual atmosphere restaurant. The bartenders and wait staff are friendly, and they remember you when you return. The food and cocktails are fantastic. Some gluten-free options are available.

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