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The 21 Best Gluten-Free Lunch Spots in Downtown

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By Gluten Free Eats' gluten-free community

Updated Dec 2024

01
Green Elephant

Green Elephant

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Accommodating

608 Congress St, Portland, ME 04101, USA

GF OptionsAsianLunchDinnerDeliveryTake AwayKid FriendlyVegetarian
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Stephan Edel

Loved the food. Great service Really well balanced fresh Thai. Vegan and vegetarian options and gluten free well marked We loved appetizers, curry, and pad thai.

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02
Yosaku

Yosaku

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Accommodating

1 Danforth St, Portland, ME 04101, USA

GF Options100% Gluten FreeLunchDinnerAsianDeliveryTake AwayOutdoor SeatingKid Friendly
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Yosaku in Portland, ME, is a gem for authentic Japanese cuisine. I've been a patron for the last 8 years, and their Teuchi Soba, a gluten-free noodle made from 100% buckwheat flour, is a must-try. Unlike other soba that often contains wheat, Yosaku's commitment to quality is evident. With new ownership, there's been a subtle shift in taste, yet the restaurant maintains its excellent atmosphere and flavors. Their sushi and sashimi selection is extensive, including weekly specials. If you're lucky, you might even get to try their Otoro. For fish lovers, their Hamachi-Kama (Grilled Yellowtail Collar) is a delight, offered at a very reasonable price but in limited quantities.

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03
Mainely Noods

Mainely Noods

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Accommodating

658 Congress St, Portland, ME 04101, USA

GF OptionsRamen100% Gluten FreeLunchDinnerDeliveryTake AwayKid FriendlyRestaurant
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Absolutely delicious! Am gluten free, and always watching what I eat, and made it difficult cause I didn't want the noodles. But, I ordered cabbage, carrots, cucumbers, peanuts and chicken with a peanut sauce. So good! Will definitely return!

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04
Zen Chinese Bistro

Zen Chinese Bistro

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Celiac friendly

4501 45 Danforth St, Portland, ME 04101, USA

GF OptionsAsianDairy Free OptionsDeliveryDinnerKid FriendlyLunchSeafoodTake AwayVegan OptionsVegetarian OptionsBeerCeliac Friendly
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Spirit Nectar

Ordered the gluten free Singapore rice noodles with jumbo shrimp. The shrimp was over cooked but they took the tails off which I kinda liked. And they give a good amount of shrimp for a 20+$ meal. Other than that I wasn’t a fan of the poorly mixed seasoning on the noodles. Reminds me of the ramen noodle seasoning packets chicken flavored with cayenne. 🤷🏻‍♀️

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05
Empire Chinese Kitchen

Empire Chinese Kitchen

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Accommodating

575 Congress St, Portland, ME 04101, USA

CocktailsVegan OptionsGF OptionsAllergen FriendlyAsianDairy Free OptionsDeliveryDinnerKid FriendlyLunchTake AwayVegetarian OptionsOpen Late
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Monica Jerminario

We grabbed their gluten free pork dumpling, blistered beans, and sesame jam chicken skewers for lunch while visiting Portland. It was all so good. To have pork dumplings be completely gluten free 🤯 so very thankful for the packs of GF tamari too! Did not get sick and really really enjoyed everything we ate. Would recommend as a place that takes precautions seriously.

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