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The 50 Best Gluten-Free Lunch Spots in Des Moines

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By Gluten Free Eats' gluten-free community

Updated Apr 2025

01
Bar Nico

Bar Nico

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100% Dedicated Gluten-Free

428 E Locust St, Des Moines, IA 50309, USA

GF OptionsMexicanCocktailsAllergen FriendlyDinnerOpen Late NightLunchTake AwayVegetarian OptionsVegan OptionsTacos100% GFCeliac FriendlySeparate GF MenuSeparate OvenKnowledgeable StaffDedicated GF Kitchen SpaceDessertsDedicated GF FryerBreakfastBrunchDeliveryPet FriendlyKid FriendlyOutdoor Seating
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Kiley Liming, Ph.D.

GLUTEN FREE KITCHEN and TOP NOTCH HAPPY HOUR PRICES - what more could a girl want!? If you're looking for high quality food that tastes delicious - look no further! We eat here every chance we get!

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Dedicated gluten-free menu
02
Louie's Wine Dive

Louie's Wine Dive

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Celiac friendly

4040 University Ave suite a, Des Moines, IA 50311, USA

Wine BarCocktailsAmericanBrunchGF OptionsAllergen FriendlyBreakfastDairy Free OptionsDinnerKid FriendlyLunchOutdoor SeatingSeafoodTake AwayVegan OptionsVegetarian OptionsDedicated GF FryerBeerCeliac FriendlyOpen LateDeliveryPet FriendlyRestaurant
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This place is a gluten-free haven.

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03
Americana

Americana

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Celiac friendly

1312 Locust St, Des Moines, IA 50309, USA

AmericanBrunchGF OptionsAllergen FriendlyBreakfastDairy Free OptionsDeliveryDinnerOpen Late NightLunchTake AwayVegan OptionsVegetarian OptionsDedicated GF FryerCiderDessertsCeliac FriendlyKnowledgeable StaffKid FriendlyPancakesBread ItemsSandwichesCocktails
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Jennifer VanSickle

Love it every time. Good atmosphere and I'm pretty find if the gluten sensitive choices. Well worth it.

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04
Buzzard Billy’s

Buzzard Billy’s

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Accommodating

615 3rd St, Des Moines, IA 50309, USA

AmericanGF OptionsDinnerKid FriendlyOpen Late NightLunchTake AwayBread ItemsCiderBreakfastBrunchDeliveryOutdoor SeatingRestaurant
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Cheyenne Schnathorst

One of the biggest Gluten Free menus I've seen! Thanks for offering this, those who can't eat gluten don't usually get so many delicious options. Mardi Gras Alfredo was excellent! Our waiter was also great!

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Dedicated gluten-free menu
05
Fresko

Fresko

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Celiac friendly

909 Locust St Ste. 103, Des Moines, IA 50309, USA

CocktailsBrunchGF OptionsAllergen FriendlyBreakfastDairy Free OptionsDeliveryDinnerKid FriendlyOpen Late NightLunchTake AwayVegan OptionsVegetarian OptionsDedicated GF FryerBread ItemsBurgersDessertsSandwichesTacosCeliac FriendlyRestaurant
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Joe Roberts

Fresko is a phenomenonal restaurant! All the food is super great and the service is always fast! I love how fresh all the food is! They have a lot of gluten-free options as well! I have had both breakfast and dinner there, and both were awesome!

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