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The 37 Best Gluten-Free Lunch Spots in Kapaʻa

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By Gluten Free Eats' gluten-free community

Updated Dec 2024

01
Tiki Tacos

Tiki Tacos

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100% Dedicated Gluten-Free

4-971 Kuhio Hwy, Kapaʻa, HI 96746, USA

MexicanGF OptionsCeliac FriendlyAllergen FriendlyDairy Free OptionsDinnerKid FriendlyLunchOutdoor SeatingTake AwayVegan OptionsVegetarian OptionsTacos100% GFDeliveryRestaurant
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Ashley Byrne

Such good huge tacos! My husband and I got 3 and shared them and it was the perfect amount.

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02
Java Kai

Java Kai

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Accommodating

4-1384 Kuhio Hwy, Kapaʻa, HI 96746, USA

BreakfastLunchBrunchBakeryCafeDeliveryTake AwayOutdoor SeatingKid FriendlyVegetarianRestaurant
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Jay Tkachuk

A nice coffee shop, with some gluten-free options. If you are looking for a breakfast sandwich and a great cup of coffee, this place is your jam. I didn’t particularly care for their spicy sauce that came with the pulled pork sandwich, but that may well be just me. Pretty solid take on the banana nut bread (nothing beats Quacks in Austin, in my experience).

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03
RUSSELL'S by Eat Healthy Kauai

RUSSELL'S by Eat Healthy Kauai

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Accommodating

4-369 Kuhio Hwy, Kapaʻa, HI 96746, USA

LunchBreakfastVegan OptionsGF OptionsCoffeeDairy Free OptionsKid FriendlyOutdoor SeatingSeafoodVegetarian OptionsBread ItemsDessertsDinnerBrunchDeliveryTake AwayPet FriendlyRestaurant
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Probably OK, but we came in a few minutes after breakfast and the hostess shut us down when we asked about gluten free options. Hard to see why they would turn away a paying customer.

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04
Shakalafel

Shakalafel

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Celiac friendly

4-1302 Kuhio Hwy, Kapaʻa, HI 96746, USA

LunchDinnerMediterraneanGrab & GoDeliveryTake AwayOutdoor SeatingKid FriendlyVegetarianDairy FreeVeganDedicated GF FryerCeliac Friendly
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Ashley Byrne

Really good falafel!!

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05
Bobby V's Italian Restaurant & Pizzeria

Bobby V's Italian Restaurant & Pizzeria

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Accommodating

4-484 Kuhio Hwy, Kapaʻa, HI 96746, USA

LunchDinnerItalianTake AwayOutdoor SeatingKid FriendlyBarRestaurantDeliveryPet Friendly
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Mian Javaid, MD

GLUTEN FREE options. Pizza and pasta is great. Calamari was good too. Sales are fresh and tasty. Service is good. Gets busy at dinner time.

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