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The 12 Best Gluten-Free Lunch Spots in South Tampa

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By Gluten Free Eats' gluten-free community

Updated Dec 2024

01
Another Broken Egg Cafe

Another Broken Egg Cafe

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Accommodating

4041 S Dale Mabry Hwy, Tampa, FL 33611, USA

BreakfastLunchBrunchAmericanDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyBar
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The gluten free pancake stack was thick and tasty. Loaded with butter & syrup it was just like normal pancakes. Bacon served is Smokey and very flavorful, not some flimsy, bland bacon. Jay, our server was pleasant, prompt and attentive. At 1100 on a Wednesday there was no waiting, plenty of seating and food arrived quickly. Our 2nd visit here and seeing it becoming a regular for us.

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Dedicated gluten-free menu
02
4 Rivers Smokehouse

4 Rivers Smokehouse

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Gluten-free options

623 S MacDill Ave, Tampa, FL 33609, USA

LunchDinnerDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant
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Lisa Scarpitti

WINGS ARE THE BESTEST EVRRRR! I require a gluten free diet and the wings are smoked (not fried) to perfection! They’re so rich in taste 👅 tastes like ham ❤️

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GF options marked
03
WeVegan Cafe

WeVegan Cafe

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Accommodating

4326 S Manhattan Ave, Tampa, FL 33611, USA

BreakfastLunchDinnerBrunchBakeryCafeDeliveryTake AwayKid Friendly
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David Blakley

A nice place to hangout and eat and drink vegan with some gluten free choices.

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04
Terra Gaucha Brazilian Steakhouse - Tampa

Terra Gaucha Brazilian Steakhouse - Tampa

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Accommodating

1108 S Dale Mabry Hwy, Tampa, FL 33629, USA

LunchDinnerBrunchDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant
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Hannah Foster

The potato parmesan gluten free bread was literally the best food there. Not in a bad way. It was just that delicious. I wish I could just order some bread. Our server was so nice. He sent me home with a box of freshlh baked bread timed perfectly for when we were about to leave. It was also my friend's birthday. They brought him a free dessert but I was disappointed they didn't sing. To ensure no wait, I'd recommend booking a reservation at least a day in advance if you plan to eat during prime time on the weakened.

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GF options marked
05
First Watch

First Watch

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Gluten-free options

3712 Henderson Blvd, Tampa, FL 33609, USA

BreakfastLunchBrunchDeliveryTake AwayKid FriendlyRestaurant
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Linda Pereda

I eat a gluten free and red meat free diet. This restaurant has accommodated my needs very flavorfully. Friendly server and we never feel rushed to leave. Quality of food and drink are excellent. A go-to favorite of mine.

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