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The 23 Best Gluten-Free Lunch Spots in Bethany Beach

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By Gluten Free Eats' gluten-free community

Updated Jul 2025

01
Bethany Blues BBQ Pit

Bethany Blues BBQ Pit

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Celiac friendly

6 N Pennsylvania Ave, Bethany Beach, DE 19930, USA

GF OptionsDinnerLunchBBQCocktailsDedicated GF MenuCeliac FriendlyBeerCiderBread ItemsAllergen FriendlyDairy FreeKid FriendlyDeliveryTake AwayFriesDedicated GF FryerBreakfastBrunchOpen Late
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Hannah Druss

Really great atmosphere. Great food. Shoutout to the restaurant for having safe gluten free food and having a variety of options. We will be back next vacation!

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Dedicated gluten-free menu
02
Lili's Place

Lili's Place

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Accommodating

99 Garfield Pkwy, Bethany Beach, DE 19930, USA

GF OptionsDinnerTake AwayBread ItemsBreakfastLunchDeliveryKid FriendlyRestaurant
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Shari Reams

The arepas are fantastic and gluten free.

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Gluten-free options are marked
03
The Penguin

The Penguin

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Accommodating

105 Garfield Pkwy, Bethany Beach, DE 19930, USA

Salad BarLunchAmericanBrunchBreakfastGF OptionsAllergen FriendlyDairy Free OptionsKid FriendlyTake AwayVegan OptionsVegetarian OptionsDedicated GF Kitchen SpaceBread ItemsFriesSandwichesDeliveryBarRestaurant
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Stephanie Carl

10/10! We went there for my son’s birthday and Chloe & Joan couldn’t have been any kinder or attentive. The food was delicious and fresh, the coffee hit the spot, too! I appreciated the gluten free options as well. Thanks for making his birthday breakfast so special. 🩷

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Gluten-free options are marked
04
ZOCA Mexican Restaurant - Bethany Beach

ZOCA Mexican Restaurant - Bethany Beach

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Accommodating

98 Garfield Pkwy UNit 109, Bethany Beach, DE 19930, USA

LunchDinnerBrunchOpen LateMexicanDeliveryTake AwayOutdoor SeatingKid FriendlyPet Friendly
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Aleah Hartley

The food was good but I felt that it was pretty expensive for what it was. They had some good gluten free options and their staff was very helpful walking us thru the menu.

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Gluten-free options are not marked
05
Grotto Pizza

Grotto Pizza

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Accommodating

793 Garfield Pkwy, Bethany Beach, DE 19930, USA

LunchDinnerOpen LatePizzaDeliveryTake AwayKid Friendly
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Kim Capenos

Waitress screwed up food order and brought wrong food and didn't correct the receipt until we complained. Regular Pizza was awful but gluten free was good

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GF options marked

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