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The 18 Best Gluten-Free Lunch Spots in Montville

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By Gluten Free Eats' gluten-free community

Updated Jul 2025

01
Uncasville Diner

Uncasville Diner

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884 Norwich-New London Turnpike, Uncasville, CT 06382, USA

BreakfastGF OptionsBrunchAmericanKid FriendlyBread ItemsWaffles / CrepesPancakesLunchDinnerDeliveryTake AwayOutdoor Seating
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02
MJ23 Sports Bar & Grill

MJ23 Sports Bar & Grill

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1 Mohegan Sun Blvd, Uncasville, CT 06382, USA

LunchDinnerOpen LateAmericanDeliveryTake AwayKid FriendlyBrunch
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This restaurant was awesome. We were seated right away with our reservation, and our server Amie was with us very quickly. She was vey personable and gave legit great recommendations of items from the menu. We chose this restaurant since it had a lot of positive reviews regarding gluten free options and safe meals. My wife has celiac disease and is easily sickened by even a small amount of cross contamination. Amie understood the severity of my wife's allergy, knew what menu items were safe, and assured us that the kitchen staff are very careful. My wife had a great meal with appetizer, entree, and dessert, and had no negative reactions. We will definitely eat here again and hope to have Amie as our server.

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Gluten-free options are not marked
03
Sol Toro Restaurant

Sol Toro Restaurant

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1 Mohegan Sun Blvd, Uncasville, CT 06382, USA

LunchDinnerMexicanTake AwayKid FriendlyBar
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I have a severe gluten allergy. Two separate servers went through the menu and told me what I could eat, how things were prepped in the back and what I could substitute. They were very knowledgeable. I enjoyed foods I rarely eat as someone with a severe gluten allergy - they subbed baked corn chips on the nachos, corn tortillas for the enchiladas and gave me baked chips with my salsa. They told me everything for an allergy and celiac gets given a big card so everyone is very careful in the back. I felt comfortable ordering and eating here. Great job Sol Toro!

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Gluten-free options are not marked
04
Chick-fil-A

Chick-fil-A

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1 Mohegan Sun Blvd, Montville, CT 06382, USA

BreakfastLunchDinnerGrab & GoDeliveryTake AwayPet FriendlyKid Friendly
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05
TAO Asian Bistro & Lounge

TAO Asian Bistro & Lounge

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1 Mohegan Sun Blvd, Uncasville, CT 06382, USA

LunchDinnerOpen LateDeliveryTake AwayKid FriendlyRestaurant
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Mike Owens

Had dinner at Tao after a game. The food and service was decent and the overall vibe is cool. Restaurant is a bit dark and loud so not great for conversations. They do offer good gluten free options. The menu is Asian inspired and offer a mixture of different options with Chinese, Japanese, or Thai influences. Reservations recommended as it can be quite busy.

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GF options marked