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The 32 Best Gluten-Free Lunch Spots in Middletown

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By Gluten Free Eats' gluten-free community

Updated May 2025

01
Mondo

Mondo

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Accommodating

10 Main St, Middletown, CT 06457, USA

GF OptionsPizzaLunchDinnerOpen LateItalianDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyRestaurant
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Ron Ronald

It's some of the best pizza outside of New Haven. I had the gluten-free pie and it was great. Lots of flour in the air, just FYI for allergies.

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02
Perk on Main

Perk on Main

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Gluten-free options

386 Main St, Middletown, CT 06457, USA

BrunchGF OptionsWaffles / CrepesDessertsBreakfastLunchDinnerDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyRestaurant
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Corey Haley

The overall experience was fantastic! The service, food, and atmosphere were all excellent. I was pleased to find gluten-free options available for my daughter, and my lemon berry crepe was absolutely delicious!

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03
Celtic Cavern

Celtic Cavern

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Accommodating

45 Melilli Plaza, Middletown, CT 06457, USA

GF OptionsLunchDinnerOpen LateDeliveryTake AwayOutdoor SeatingRestaurant
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Lindsey Houser

Lots of gluten-free options. I have some other allergies and they were very accommodating. Gluten-free fish and chips was absolutely delicious! Honestly, you couldn't tell it was gluten free. Drinks were tasty and service was excellent!

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04
ION Restaurant, It's Only Natural

ION Restaurant, It's Only Natural

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Celiac friendly

606 Main St, Middletown, CT 06457, USA

LunchDinnerVeganDeliveryTake AwayPet FriendlyOutdoor SeatingDedicated GF FryerCeliac FriendlyBrunch
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Yolanda Lee

Our server was amazing, Wilson!! My aunt is GF, and they readily made the Basil Fried rice gluten free! The garlic chicken was amazing! The atmosphere is perfect for a small get together! Would highly recommend!

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05
Sweet Harmony Cafe & Bakery

Sweet Harmony Cafe & Bakery

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Accommodating

330 Main St, Middletown, CT 06457, USA

BreakfastLunchBrunchBakeryCafeDeliveryTake AwayKid Friendly
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The restaurant makes everything fresh daily. They also have a large gluten free selection. They also do baking for other restaurants like grinder rolls and more. Thank you so much for our experience.

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