Top 32 Gluten-Free Lunch Spots to Enjoy in Middletown

Mondo

10 Main St, Middletown, CT 06457, USA
PizzaLunchDinnerOpen LateItalianDeliveryTake AwayPet Friendly
This spot stands out for its exceptional gluten-free pizza options, featuring a larger-than-most gluten-free crust that holds a variety of delicious toppings. The chill, casual atmosphere invites diners with dietary restrictions to enjoy New Haven-style pies that taste just as great as the regular versions. With vegan cheese alternatives and a menu that caters thoughtfully to gluten-free needs, it offers a satisfying and flavorful experience for those seeking real and delicious gluten-free pizza in a vibrant local setting.
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Perk on Main

386 Main St, Middletown, CT 06457, USA
BrunchWaffles / CrepesDessertsBreakfastLunchDinnerDeliveryTake Away
This inviting eatery stands out for its wide variety of delicious gluten-free foods, including scrumptious gluten-free crepes that are both tasty and satisfying. The careful allergy-friendly practices, such as using special plate colors, ensure a safe and welcoming experience. Set in a gorgeous, artistic space with window tables overlooking Main Street, it offers a chill atmosphere perfect for those seeking nourishing, gluten-free options crafted from sustainably sourced ingredients.
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Celtic Cavern

45 Melilli Plaza, Middletown, CT 06457, USA
LunchDinnerOpen LateDeliveryTake AwayOutdoor SeatingRestaurant
With a dedicated gluten-free fryer and a thoughtfully designed menu, this cozy spot ensures a safe and delicious experience for gluten-free diners. The gluten-free fish and chips are indistinguishable from the classic version, showcasing the kitchen's care and expertise. The warm, inviting atmosphere complements the attentive service, making it a top choice for those with gluten sensitivities seeking flavorful, inclusive dining.
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Gluten-free options are marked

ION Restaurant, It's Only Natural

606 Main St, Middletown, CT 06457, USA
LunchDinnerVeganDeliveryTake AwayPet FriendlyOutdoor SeatingDedicated GF Fryer
This venue offers a gluten-free friendly atmosphere with a menu that clearly marks numerous gluten, soy, and nut-free options, making it ideal for those with dietary restrictions. The warm, inviting setting featuring salvaged live-edge wood tables and vibrant garden-like decor creates a comforting space perfect for intimate gatherings. Standout gluten-free dishes like the creamy Caesar salad and crispy sweet potato fries are complemented by generously sized portions and an ambiance that welcomes all guests, ensuring a delightful and safe dining experience for gluten-conscious patrons.
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Gluten-free options are marked

Sweet Harmony Cafe & Bakery

330 Main St, Middletown, CT 06457, USA
BreakfastLunchBrunchBakeryCafeDeliveryTake AwayKid Friendly
This cozy cafe offers a large gluten-free selection that delights with freshly made gluten-free breakfast sandwiches and beautifully crafted vegan and gluten-free cakes like moist carrot and lemon blueberry varieties. Nestled in a mid-century building, its cheerful, pleasant atmosphere creates a welcoming space where those seeking gluten-free options can enjoy delicious, freshly baked treats daily.
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Typhoon Restaurant

360 Main St #2b, Middletown, CT 06457, USA
LunchDinnerAsianDeliveryTake AwayKid FriendlyRestaurant
This charming BYOB spot is a haven for gluten-free diners, offering an extensive menu with many gluten-free options that cater thoughtfully to dietary needs. The quiet, gentle atmosphere paired with quality atmospheric music creates a calm and inviting setting to enjoy dishes like the best gluten-free pad thai and tender chicken satay with divine peanut sauce. Attentive staff are knowledgeable about gluten-free choices, enhancing the experience for those seeking safe and delicious Thai cuisine.
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Aroy Thai Garden

203 Main St, Middletown, CT 06457, USA
LunchDinnerVeganDeliveryTake AwayKid FriendlyVegetarianRestaurant
This serene spot shines for those seeking gluten-free Thai cuisine, offering a great selection of gluten-free entrees that delight even non-gluten eaters. The elegant Thai Summer Rolls wrapped in hearty rice paper and the aromatic Thom Khar Soup with lime and coconut create a sensory experience that celebrates fresh, vibrant flavors. The inviting space with big corner booths and unique decor enhances the enjoyment of these carefully crafted, vegan and gluten-free dishes that make dining here a true treat.
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Prince House Poke: Poke/ Açaí / Pitaya Bowl / Smoothies / Boba Tea / Milkshakes / Ice Cream / Salad / Frozen Drinks

116 Court St, Middletown, CT 06457, USA
LunchDinnerDeliveryTake AwayKid Friendly
This spacious eatery offers a carefully crafted gluten-free experience, with fresh, tasty poke bowls that accommodate gluten allergies thoughtfully. The vibrant murals and beautifully decorated seating create a relaxing vibe where guests can enjoy generously portioned, gluten-free bowls featuring favorite veggies and delicious gluten-free sauces, ensuring both safety and flavor in every bite.
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Five Guys

560 Washington St, Middletown, CT 06457, USA
LunchDinnerOpen LateGrab & GoDeliveryTake AwayPet FriendlyOutdoor Seating
This spot stands out for its dedicated gluten-free options, making it an excellent choice for those with dietary restrictions like Celiac disease. The fries cooked exclusively in their own oil ensure a safe, flavorful experience, while the customizable burgers allow for varied, hot, and fast preparations. The friendly, relaxed atmosphere complements the satisfying taste of their fresh jalapeño-topped burgers, delivering a casual yet thoughtful dining experience for gluten-free diners.
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Esca Restaurant & Wine Bar

437 Main St, Middletown, CT 06457, USA
BreakfastLunchDinnerBrunchOpen LateDeliveryTake AwayPet Friendly
This elegant venue offers gluten-free options thoughtfully confirmed by staff who consult with the chef to ensure safety and quality. The cozy yet lively atmosphere with stone accents and second-level views creates a welcoming setting for those with gluten sensitivities. Standout dishes like seafood cioppino and expertly crafted cocktails complement the experience, making it a reliable choice for gluten-free dining without sacrificing ambiance or flavor.
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Illiano's

534 Washington St, Middletown, CT 06457, USA
LunchDinnerOpen LateItalianPizzaDeliveryTake AwayOutdoor Seating
Known as the top choice in Middletown for allergy-friendly dining, this eatery offers gluten-free pizzas and salads that cater thoughtfully to dietary needs. The fresh, creative specials like cannoli pizza complement the quiet outdoor space, creating a relaxing atmosphere ideal for those seeking safe and delicious gluten-free options. With a reputation for consistently great experiences and accommodating service, it stands out as a reliable spot for gluten-sensitive guests.
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Illiano's Ristorante and Pizzeria

404 S Main St, Middletown, CT 06457, USA
LunchDinnerItalianDeliveryTake AwayOutdoor SeatingKid Friendly
Exceptional gluten-free pizzas take center stage in this family-owned Italian eatery, where the nostalgic, friendly, and laid-back atmosphere makes guests feel like part of the family. The gluten-free Grandma pizza with shrimp and extra garlic delights the palate, perfectly complemented by the house red wine. This spot is highly recommended for those seeking wonderful gluten-free Italian flavors in a warm, inviting setting.
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Nardelli's Grinder Shoppe

396 Washington St, Middletown, CT 06457, USA
LunchDinnerItalianGrab & GoDeliveryTake AwayOutdoor SeatingKid Friendly
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T-Swirl Crepe

170 Main St UNIT 6, Middletown, CT 06457, USA
CafeLunchDessertsWaffles / CrepesKid FriendlyTake AwayDinnerDelivery
This spot offers a vast variety of gluten-free crepes, making it an ideal choice for those with dietary restrictions. The bright, clean interior and cozy yet lively atmosphere create a welcoming space to enjoy both savory and sweet options, including gluten-free and vegetarian selections. Complemented by heavenly gelato, it’s perfect for a casual lunch or satisfying a sweet tooth while ensuring careful preparation and clean surfaces.
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Hachi

320 Main St, Middletown, CT 06457, USA
LunchDinnerAsianDeliveryTake AwayKid Friendly
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Vero Cucina

749 Saybrook Rd, Middletown, CT 06457, USA
LunchDinnerItalianDeliveryTake AwayPet FriendlyOutdoor SeatingKid Friendly
This eatery stands out for its great gluten-free pizza, thoughtfully crafted to accommodate those with celiac disease without sacrificing flavor. The welcoming and friendly atmosphere enhanced by dynamic lighting creates a memorable dining experience, making it a top choice for gluten-free diners seeking both taste and comfort.
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Jerry's Pizza

635 S Main St, Middletown, CT 06457, USA
LunchDinnerOpen LateItalianPizzaDeliveryTake AwayKid Friendly
This welcoming spot stands out for its great selection of gluten-free options, thoughtfully crafted to cater to those with gluten allergies. The kid-friendly dining room and lively weekend scene create a warm, family-like atmosphere where everyone can enjoy crispy crust pizzas and flavorful wings without worry. The attentive service further ensures a safe and enjoyable experience for gluten-sensitive guests.
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Red Fox Restaurant

218 Smith St, Middletown, CT 06457, USA
LunchDinnerBrunchOpen LateDeliveryTake AwayOutdoor SeatingKid Friendly
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Cantina Cafe Ristorante

74 Court St, Middletown, CT 06457, USA
LunchDinnerItalianDeliveryTake Away
Accommodating gluten-free guests with care and expertise, this cozy basement spot offers a homey atmosphere reminiscent of an Italian grandma's kitchen. The generous portions and authentic Italian dishes, including specially prepared gluten-free pasta, ensure everyone enjoys a delicious, plentiful meal in a buzzing, welcoming setting.
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The Melted Madness

560 Main St, Middletown, CT 06457, USA
BreakfastLunchDinnerBrunchSandwichesDeliveryTake AwayKid Friendly
This spot stands out for its variety of gluten-free options, including a grilled cheese made with gluten-free bread that caters thoughtfully to dietary needs. The accessible ordering system via kiosk or front register ensures a smooth experience for all customers. The melted cheese decor dripping from the walls creates a unique and inviting ambiance, enhancing the enjoyment of their inclusive menu offerings.
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Tate's

80 Harbor Dr, Middletown, CT 06457, USA
LunchDinnerTake AwayOutdoor SeatingKid FriendlyRestaurant
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Japanica II

852 Washington St, Middletown, CT 06457, USA
LunchDinnerAsianDeliveryTake AwayKid Friendly
This cozy spot offers fresh sushi with gluten-free accommodations, ensuring a safe and enjoyable dining experience for those with gluten restrictions. The warm, dim lighting and inviting four-seater booths create a comfortable atmosphere reminiscent of mom-and-pop restaurants. With a clean environment and friendly staff, it stands out as a welcoming choice for gluten-free sushi lovers seeking both quality and comfort.
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Luce Restaurant

481 Main St, Middletown, CT 06457, USA
LunchDinnerBrunchOpen LateDeliveryTake AwayOutdoor SeatingKid Friendly
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Wayback Burgers

170 Main St UNIT 8, Middletown, CT 06457, USA
LunchDinnerBurgersGrab & GoDeliveryTake AwayPet FriendlyOutdoor Seating
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Fiore II Restaurant

332 Main St, Middletown, CT 06457, USA
LunchDinnerItalianDeliveryTake AwayOutdoor SeatingKid FriendlyBar
This upscale Italian spot creates a charming, comforting atmosphere that welcomes guests seeking excellent gluten-free options. The kitchen's flexibility shines as they accommodate gluten-free needs by adapting nearly every dish, ensuring a delicious and inclusive dining experience. Generous portions and authentic flavors make it a favored destination for those prioritizing gluten-free dining without sacrificing taste or ambiance.
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Stella D’oro

109 College St, Middletown, CT 06457, USA
LunchDinnerDeliveryTake AwayRestaurantPet Friendly
Gluten-free options are thoughtfully integrated into the menu, ensuring a delightful Italian dining experience without compromise. Set within a historic theater with an upstairs loft overlooking the bar, the space exudes old glamour theater vibes that create a unique and atmospheric setting. Guests can savor authentic flavors like tender shrimp and rich eggplant rollatini in a welcoming, semi-private area that enhances comfort and care for all diners.
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WesWings

156 High St, Middletown, CT 06457, USA
LunchDinnerBrunchDeliveryTake AwayOutdoor Seating
Outstanding gluten-free bread takes center stage here, crafted with fabulous quality that delights those seeking gluten-free options. The varied menu ensures diverse tastes are well catered to, making this a fun spot where gluten-free diners can enjoy an excellent culinary experience in a welcoming atmosphere.
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Haveli India

1300 S Main St, Middletown, CT 06457, USA
BreakfastLunchDinnerBrunchDeliveryTake AwayOutdoor SeatingKid Friendly
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Tandoor Indian Cuisine

170 Main St UNIT 4, Middletown, CT 06457, USA
LunchDinnerDeliveryTake AwayKid FriendlyIndianRestaurant
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Udupi Bhavan

749 Saybrook Rd, Middletown, CT 06457, USA
BreakfastLunchDinnerVeganDeliveryTake AwayKid FriendlyIndian
Offering a variety of vegan and gluten-free options, this small eatery excels in catering to dietary needs without compromising on flavor. While the dosas are a highlight, they are not gluten free, but other dishes like sambar and pakora provide delicious gluten-free choices. The friendly and accommodating staff enhance the experience, making it a welcoming spot for those seeking authentic South Indian vegetarian cuisine with careful attention to gluten-free dining.
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Brew Bakers

169 Main St, Middletown, CT 06457, USA
BreakfastLunchBrunchDeliveryTake AwayPet FriendlyOutdoor SeatingKid Friendly
This contemporary cafe offers gluten-free breads and wraps, making it a practical choice for those with dietary restrictions. The friendly atmosphere and relaxed indoor and outdoor seating create a welcoming environment for a quick, casual meal. While the menu is straightforward, the availability of gluten-free options ensures a comfortable dining experience for customers with allergies.
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Abyssinia Ethiopian Restaurant

100D Main St, Middletown, CT 06457, USA
LunchDinnerDeliveryTake AwayKid FriendlyAmericanPet FriendlyOutdoor Seating
This family-owned spot excels in offering 100% teff injera, a naturally gluten-free, nutrient-rich staple expertly handmade, making it a standout choice for gluten-sensitive diners. The cozy, elegant atmosphere, enhanced by Ethiopian music videos and a charming patio, creates a welcoming setting to savor authentic dishes like the Deluxe veggie combo and Tibs, thoughtfully prepared with care and vibrant, authentic berbere spices.
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