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The 11 Best Gluten-Free Lunch Spots in Cos Cob

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By Gluten Free Eats' gluten-free community

Updated Apr 2025

01
Greenwich Island Fin Poke

Greenwich Island Fin Poke

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Celiac friendly

136 E Putnam Ave, Cos Cob, CT 06807, USA

LunchDinnerAsianDeliveryTake AwayKid FriendlyBrunchPet FriendlyRestaurantCeliac Friendly
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ALPHA FEMALE WEAR

I recently returned to Connecticut and discovered a fantastic spot in Greenwich called Island Fin Poke. I was pleasantly surprised to find ample parking available for the weekend. Upon entering, I was warmly greeted by Jessica. As a newcomer who had heard about this place from a friend, she inquired about my origin, and we had a brief chat. Jessica’s exceptional communication skills and hospitality truly impressed me. She provided detailed explanations about the menu, including gluten-free options and the food preparation process. I also expressed my interest in their soda machine and ice cream. To top it off, I had the pleasure of meeting the owner. I wholeheartedly give this place a perfect 10-star rating for its parking convenience, hospitality, friendliness, knowledgeability, cleanliness, and, most importantly, the delicious food! Thank you so much for the wonderful experience. I can’t wait to return! Stacey L. Gillespie Owner of Alpha Female Wear

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02
Little Pub Greenwich

Little Pub Greenwich

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Gluten-free options

531 E Putnam Ave, Cos Cob, CT 06807, USA

BurgersAmericanGF OptionsDinnerOpen Late NightLunchBread ItemsSandwichesTacosBrunchDeliveryTake AwayPet FriendlyOutdoor SeatingKid Friendly
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Bill Davidson

What a fantastic spot. Justin was our server and he was simply exceptional. Great beer selection and the food came out piping hot. Gluten free buns available and eggplant fries were gluten free.

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03
Wildacre Rotisserie

Wildacre Rotisserie

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Accommodating

147 E Putnam Ave, Cos Cob, CT 06807, USA

Salad BarLunchGF OptionsDinnerFriesDeliveryTake AwayKid FriendlyRestaurantPet Friendly
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Sarah DeNunzio

This place is a gem in Cos Cob. Everything is delicious and it's very gluten-free and dairy-free friendly for my dietary needs. My go-to's are the quarter chicken meal with brussel sprouts, creamy tahini sauce, and the fries. Dare I say, best brussel sprouts I've ever had. The sauce is divine!

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04
Arcuri's Pizza & Salad

Arcuri's Pizza & Salad

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Gluten-free options

226 E Putnam Ave, Cos Cob, CT 06807, USA

BreakfastLunchDinnerItalianPizzaDeliveryTake AwayKid Friendly
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Morgan Morris

They have an incredible gluten free pizza here! You can choose any of the pizzas and select “gluten free allergy” for crust when ordering online, but I prefer to call in and note “gluten free” directly. So far my favorite pizza in the Greenwich area. The Firecracker pizza is VERY spicy, but delicious, and the Margherita is fantastic.

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05
Fairfield Pizza

Fairfield Pizza

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Gluten-free options

1 Strickland Rd, Cos Cob, CT 06807, USA

LunchDinnerOpen LateItalianPizzaDeliveryTake AwayPet FriendlyKid FriendlyBread Items
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Justin Roath

Great pizza and great service. I had a variety of pizzas and one odd pizza request. They took the time to confirm that it was what I wanted and then made it. The gluten free options were delicious, Nonna's was excellent, and the meat lovers was loaded! Can't wait to come back and eat it again

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