The 14 Best Gluten-Free Lunch Spots in West Colorado Springs
By Gluten Free Eats' gluten-free community
Updated Jun 2025
Adam’s Mountain Cafe
Accommodating
26 Manitou Ave, Manitou Springs, CO 80829, USA
A charming mix of vintage style and modern vibes, this spot offers a delightful menu for every dietary preference in an intimate setting.
I absolutely LOVE this place. My husband took me here for our Friday lunch dates and I adored everything about it from the older times motif with a modern hippie vibe. In the pricier end, but original food for carnivores, omnivores, and herbivores alike. For me a vegetarian, my absolute most favorite meal now is Senegalese Vegetables with Tempeh and Udon noodles. A definite must try for couples and friends that are a mix of vegans, vegetarians, gluten-free, and meat-eaters.... Oh, and they have breakfast items too. *chef's kiss*
Ruffrano's Hell's Kitchen Pizza Manitou Springs
Accommodating
9 Ruxton Ave, Manitou Springs, CO 80829, USA
Experience a phenomenal spot on Main Street known for its unique New York-style slices and a standout crust that everyone raves about!
This is one of those places you walk and and think, this is going to be really good, or really bad. It was REALLY good. I had the gluten free pizza and it was one of the best I've had. Very worth the stop!
Persephone Grae's Cafe & Juice Bar
Accommodating
819 Manitou Ave, Manitou Springs, CO 80829, USA
Cozy spot with a strong local vibe, offering house-made delights and unique meats, all crafted with passion and care.
They have gluten free bread - it doesn’t say so on the menu but they do! We came for happy hour, they give you house made chips and ranch (also made in house) with two alcoholic beverages at happy hour. The chips and homemade ranch were both lovely. I had the steak and cheese sandwich on gf bread and it was very good. The wine is by the can so it’s a great deal. Mimosa flight with their fresh juice was super tasty (Bella recommended guava with a splash of cran and we approve!). You order at the counter, Bella was working for our visit and she was friendly and knowledgeable. Great little place!
Sahara Cafe
Accommodating
954 Manitou Ave, Manitou Springs, CO 80829, USA
A top-notch spot in Manitou Springs known for amazing service and must-try lamb kebobs, plus refreshing sage tea for a warm day!
One of the best places in manitou springs. Customer service is beyond compare, 10/10. The staff working here are so nice, compassionate and very accommodating to allergies like gluten sensitivity. I would recommend this place to anybody wanting to eat in manitou. I could go on and on about how wonderful our experience was.
Savelli's
Accommodating
301 Manitou Ave, Manitou Springs, CO 80829, USA
A must-visit for pizza lovers, offering an inviting atmosphere and standout options that will leave you craving more every time.
This is the best calzone I've had in the Springs, bar none! The waitress was very sweet and they have their own parking lot which is great. Prices were good and the location was easy to get in and out of. They also have gluten-free pasta and pizza options. A nice wine selection too. I'll definitely be back!
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