Top 10 Gluten-Free Lunch Spots to Enjoy in Escondido

Burger Bench

237 E Grand Ave, Escondido, CA 92025, USA
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LunchDinnerBrunchBurgersDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyBreakfast

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robert keckhut
robert keckhut
Great burger, gluten free bun AND beer. Wish we had a place like this back in VA Beach.

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Fresh N Go

258 E 2nd Ave, Escondido, CA 92025, USA
Gluten Free IconAccommodating Gluten-Free
Vegan OptionsAllergen FriendlyDairy Free OptionsDinnerKid FriendlyLunchOutdoor SeatingTake AwayVegetarian OptionsBrunchDeliveryPet FriendlyRestaurantBreakfast

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Joys Phone
Joys Phone
Super fun little knick knacky spot. Kind of feels like you're in an 80's sitcom hangout. The ladies are very sweet! The food was quite good, including a gluten-free selection. If I lived a little closer I would be a regular- but instead I'll be an occasional visitor. Either way, I'll definitely be back!

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Sunny Side Kitchen

155 S Orange St, Escondido, CA 92025, USA
Gluten Free IconAccommodating Gluten-Free
BrunchAllergen FriendlyBakeryBreakfastCoffeeDairy Free OptionsKid FriendlyLunchOutdoor SeatingTake AwayVegan OptionsVegetarian OptionsDessertsAmericanSandwichesDeliveryBread Items

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Daisy Bandit
Daisy Bandit
gluten free quiche and sandwich bread available

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Gluten-free options are not marked

Swami's Cafe Escondido

503 W Grand Ave, Escondido, CA 92025, USA
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BreakfastLunchDinnerBrunchAmericanDeliveryTake AwayPet FriendlyOutdoor SeatingKid Friendly

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Quinn Sweeney
Quinn Sweeney
Website advertises gluten free options. However, server didn't know what gluten was (she thought corn tortillas contained gluten) and refused to ask kitchen if menu items had gluten or could be modified. She threw up her hands and said "well I don't know". I went with gf pancakes to be safe as they were the only thing clearly marked. They were decent and the bloody Mary was pretty good. Overall nothing to write home about but not bad. My suggestion to management would be if you're going to advertise about having gf options please educate your staff on what those options are.

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Pieology Pizzeria Escondido, CA

1334 W Valley Pkwy, Escondido, CA 92029, USA
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Take AwayPizzaLunchDinnerVeganDeliveryPet FriendlyOutdoor SeatingKid FriendlyVegetarian

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Jen Barnes
Jen Barnes
gf crust

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Red Robin Gourmet Burgers and Brews

200 E Via Rancho Pkwy, Escondido, CA 92025, USA
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Take AwayBread ItemsDinnerLunchBurgersDedicated GF FryerDeliveryPet FriendlyOutdoor SeatingKid FriendlyRestaurantAmericanBar

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Jen Barnes
Jen Barnes
gf pizza, gf buns

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Pegah’s Kitchen

912 S Redwood St, Escondido, CA 92025, USA
Gluten-free options
BreakfastLunchBrunchAmericanDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant

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Harley McCall
Harley McCall
4 words: gluten free French toast! It was delicious. I hadn't had French toast in almost 3.5 years since becoming gluten intolerant, and felt great after! They also have other gluten free options and great bacon. We showed up right at opening, 6am, after driving 11.5 hours on a road trip. The kindness of the waitress and great food made for a great start to the day :)

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Craft and Taco Lounge

511 W Valley Pkwy, Escondido, CA 92025, USA
Gluten-free options
BreakfastLunchDinnerMexicanTacosDeliveryTake AwayPet FriendlyOutdoor SeatingKid Friendly

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David Kenneth Swinson (Raasiyanatha)
David Kenneth Swinson (Raasiyanatha)
Delightful Sweet Staff Amazing Food. Great Vegan Gluten Free Options

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BJ's Restaurant & Brewhouse

204 E Via Rancho Pkwy, Escondido, CA 92025, USA
Gluten-free options
LunchDinnerBrunchOpen LateDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyBarRestaurant

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Stacy Sheeran
Stacy Sheeran
My mom and I had a great experience here. All of the staff were friendly and helpful, especially when it came to finding gluten free options and making modifications!

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The Grand Tea Room

145 W Grand Ave, Escondido, CA 92025, USA
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BreakfastLunchDeliveryOutdoor SeatingRestaurant

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Ingrid Rainey
Ingrid Rainey
Delicious gluten-free and celiac friendly. Impeccable gluten-free food and service. Love the Beautiful surroundings as well. Love this place!

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Perfect Pizza Escondio

1485 E Valley Pkwy Ste B, Escondido, CA 92027, USA
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LunchDinnerPizzaDeliveryTake AwayPet FriendlyKid Friendly

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Erik Jokinen
Erik Jokinen
Epic gluten free pizza! I was very happy with the quick service and the amazing 5 meat pizza I ordered on their GF crust. Can't wait to go back next time I'm in town.

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Chick-fil-A

1290 Auto Park Way, Escondido, CA 92029, USA
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BreakfastLunchDinnerGrab & GoDeliveryPet FriendlyOutdoor SeatingKid Friendly

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Jodi Hassett
Jodi Hassett
I have this about once a year or so and am disappointed every time! The service was great but the sandwich just doesn’t hit it. Fat, gristle, and the chicken doesn’t even cover the little gluten free bun. Extra pickle is four slices, all in one spot on the bun. We waited for our order which is cool cause this means it will be fresh…ugghhh the fries were just above room temp! Oh and I paid for pepper jack cheese to add luster to the grilled chicken…they forgot it!!! Too late cause we arrived 5 minutes before closing! Bummer! I gave the 4star cause the guys were happy and congenial. On top of this, my husband loved his sandwich and the peppermint shake is fire!

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Filippi's Pizza Grotto Escondido

114 W Grand Ave, Escondido, CA 92025, USA
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LunchDinnerOpen LateItalianDeliveryTake AwayOutdoor SeatingKid FriendlyBread ItemsPet Friendly

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Lee J Jones
Lee J Jones
They have Gluten Free pizza dough, made from rice and potato starch, and you can get the 12" pizzas GF for an extra $4 (so about $30). The pizzas are piled and very filling and enjoyable. We started with an antipasto salad (wonderful) and two GF pizzas, it was way more food than we expected. If you have Celiac, ask for the manager and they'll make double sure that your GF pizzas are cooked on a separate liner and cut with a separate slicer. Would definitely come again.

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Olive Garden Italian Restaurant

1107 W Valley Pkwy, Escondido, CA 92025, USA
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LunchDinnerItalianMediterraneanDeliveryTake AwayKid Friendly

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Robert Berry
Robert Berry
Gluten free menu, I can't eat there bread and that really socks , I can't have gluten My chicken parmesan dish was excellent 😋

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Los Panchos Mexican Grill & Seafood

915 S Escondido Blvd, Escondido, CA 92025, USA
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BreakfastLunchDinnerBrunchOpen LateMexicanDeliveryTake AwayKid Friendly

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Susan Walczak
Susan Walczak
Great experience. I have celiac and have to eat gluten free. Our server was very knowledgeable about what was safe. My food was very flavorful and my margarita was good too.

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Phatties Vegan Mexican Restaurant

242 W Mission Ave ste d, Escondido, CA 92025, USA
Gluten-free options
BreakfastLunchDinnerVeganMexicanDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant

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Jennifer Ables
Jennifer Ables
OMG, just SO GOOD! My friend and I stopped here on our way to Temecula - it's really hard to find vegan food as is, but GOOD vegan food is impossible UNTIL NOW! We shared the guac which was outstanding! Then when our food came, our jaws hit the floor! Beautiful presentation and huge portions! My friend got a burrito the size of her head lol and I got the Gordita Plate (Gluten Free option) and added cheese and sour cream. I don't have words to describe how delicious everything was! The cucumber drink was so refreshing and the horchata was perfectly sweet as my liquid dessert. I can't wait to go back!

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Vintana Wine + Dine

1205 Auto Park Way, Escondido, CA 92029, USA
Gluten-free options
BreakfastLunchDinnerOpen LateAmericanDeliveryOutdoor SeatingKid FriendlyBarRestaurantBrunch

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Erica W
Erica W
Great dinner place to go as a couple or a group! We went here for New Year’s Eve. They made it festive with decorations and a preset menu to help things more quickly and smoothly with more people coming in. I had the short rib, and it was delicious!! Our server was friendly, helpful with my questions about gluten free options, and made our dinner a good experience. The views were beautiful. They had live music upstairs. We’d love to come back again!

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Mikko Sushi

231 E Grand Ave, Escondido, CA 92025, USA
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LunchDinnerAsianDeliveryTake AwayOutdoor SeatingKid Friendly

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Deviant Exposure
Deviant Exposure
Omg!!! This place was beyond amazing. Not only do they have an extensive gluten-free menu available, But they're also incredibly friendly, and professional. The chef even caught one of the items that was listed on the gluten-free menu, had been recently changed, and was no longer safe. I absolutely appreciate the due diligence for my concern. I had the yakisoba with gluten free noodles, which typically, for gluten-free does not come with a sauce. But their black miso glaze that they use on their salmon, was an absolutely perfect substitute. The flavor was incredible, as was everything else. I don't live in the area, but I guarantee that when I do come around here. I will be back. You can lay money on that

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Dedicated gluten-free menu


Pho Saigon Express

605 N Broadway, Escondido, CA 92025, USA
Gluten-free options
BreakfastLunchDinnerAsianDeliveryTake AwayOutdoor SeatingKid FriendlyVegetarian

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Queen Rayna
Queen Rayna
Double check your ticket/ check before paying. My family and I visited this place last week while in town and noticed that our bill was incorrect and when I asked for them to change it, the guy argued saying it was the correct prices. I had to show him the menu and it was only then he changed it. If they make this “ mistake “ with every patron it can definitely add up for them. On the other hand this place was pretty busy and is favored by a lot of locals which we can see why. The menu is huge and offers many Asian cuisines from mostly Vietnamese, some Chinese, some Thai and even a couple Filipino dishes and is even vegan & gluten free friendly. Half my family is vegan so this is a great place for both omnis and vegans due to their options. Since it was listed as a Vietnamese restaurant and saw the menu was mostly Vietnamese Cuisine, we all just got different Phos and I love that they have a true pho flavor soup that was made with veggies and the traditional pho spices. It was tasty and packed with fresh veggies BUT it was definitely on the sweeter side. Even the broth felt sticky after it spilled a little on the table. I’m not sure if this is the norm here or just that day that they put way too much rock sugar in their broth but either way it was too much for me.

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Charlie's Family Restaurant

210 N Ivy St, Escondido, CA 92025, USA
Gluten-free options
BreakfastLunchDinnerBrunchDeliveryOutdoor SeatingKid Friendly

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Ralph Bender
Ralph Bender
It was early for a Wednesday dinner so there were few cars in the lot. And the way the place looks, we almost turned away, but decided to take a chance. Boy we’re glad we did. The food and the service were great! Three of our party had gluten free sandwiches, the one cook in our group smelled the fried chicken upon entry, and it lived up to his expectations. Get a slice of pie for dessert. They’re home made, including the whipped cream.

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Brigantine Seafood & Oyster Bar

421 W Felicita Ave, Escondido, CA 92025, USA
Gluten-free options
SeafoodBrunchDairy Free OptionsDinnerKid FriendlyLunchOutdoor SeatingTake AwayVegan OptionsVegetarian OptionsCocktailsBreakfastOpen LateDeliveryRestaurant

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Robin K.
Robin K.
The good is that there are gluten free items on their menu and staff seemed knowledgeable. Staff were friendly and nice. Prices were high. Presentation was very nice on items ordered. The shrimp cocktail very good and not skimpy. The octopus starter dish Super chewy, not done properly. MaiTai was very good. Old Fashions came with nothing to stir with so folks were complaining about that. The Tiger Shrimp and Grits...shrimp was good, the grits were too thick and gummy, the whole plate very salty. Over all a meh experience and we won't be going back. Too expensive for a meh experience.

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The Cheesecake Factory

200 E Via Rancho Pkwy Suite 370, Escondido, CA 92025, USA
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AmericanDinnerKid FriendlyOpen Late NightLunchTake AwayVegetarian OptionsVegan OptionsBread ItemsBurgersDessertsPastaBreakfastBrunchBakeryDeliveryOutdoor SeatingRestaurant

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Jen Barnes
Jen Barnes
gf noodles, GF dessert

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Manzanita Roasting Company and Coffee House

301 E Grand Ave M, Escondido, CA 92025, USA
Gluten-free options
BreakfastLunchCafeDeliveryTake AwayOutdoor SeatingKid Friendly

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Maria Athar
Maria Athar
I have found my favorite coffee shop!! I’ve only been here a few times but the atmosphere is quite lovely! That’s the only way I can describe it. It’s quiet in a calm way. People are here (with kids) and talking but it’s not the hustle and bustle of other shops. I don’t live near here me, but this might become a regular “Let’s go have coffee” spot. Definitely I want a change of scenery and coffee. I got peanut butter toast today so I could feel like a kid! It’s actually TWO slices. I was not expecting that. If you have two young kids (minus allergies) you could order one of these and feed both. 😆 They have some gluten free options in the baked goods. Today they had protein donuts. Next time.

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Mike's BBQ

1356 W Valley Pkwy, Escondido, CA 92029, USA
Gluten-free options
LunchDinnerOpen LateDeliveryTake AwayPet FriendlyOutdoor SeatingKid Friendly

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Cassandra Smith
Cassandra Smith
Amazing, kind service! They went out of their way on a busy night to accommodate us and my son’s gluten allergy. The food was great and the portions were huge. The spicy sauce is the way to go. Definitely coming back.

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Tikka Pizza Kitchen

410 W Felicita Ave Suite P, Escondido, CA 92025, USA
Gluten-free options
LunchDinnerDeliveryTake AwayKid FriendlyIndianRestaurant

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Uma Senthil
Uma Senthil
Fantastic food! They a good variety of pizzas. We loved authentic Indian flavors like tikka chicken pizza. They also have gluten free, vegan options. Really loved this place.

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Best Pizza & Brew Escondido

311 E Valley Pkwy, Escondido, CA 92025, USA
Gluten-free options
LunchDinnerItalianPizzaPet FriendlyOutdoor SeatingKid FriendlyOpen LateDelivery

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Anthony Layos
Anthony Layos
Great place for a drink / meal . They offer gluten free pizza options! Awesome Layout for seating indoor and outdoor, highly recommended for a lunch spot/after work chill spot.

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Stone Brewing World Bistro & Gardens - Escondido

1999 Citracado Parkwy, Escondido, CA 92029, USA
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DeliveryLunchDinnerDairy FreeKid FriendlyOpen LateOutdoor SeatingBarRestaurant

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Paul De Young
Paul De Young
Great location with easy access and parking. Beautiful interior seating, some with views of the brewery. Great outdoor seating too. Very friendly and helpful employees. Extensive beer selections, many made on site. The food selections were so good that it was difficult to select something. My wife ordered Stone Tangerine Express Hazy IPA and Blackened Salmon which she described as "buttery". I selected Stone Delicious Double IPA and Fish and Chips which is just right breaded. They also have beer that is fermented in a manner that breaks down and removes gluten, rendering gluten levels so significantly that the beer qualifies as a “gluten-reduced” ale per the FDA. We were given a taste, and want to try it the next time that we are in Escondido.

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Jersey Mike's Subs

1829 S Centre City Pkwy, Escondido, CA 92025, USA
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Jen Barnes
Jen Barnes
gf bread

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H Brothers

212 E Grand Ave, Escondido, CA 92025, USA
Gluten-free options
LunchDinnerDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant

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ForOurDog
ForOurDog
Please be careful what you order, their brisket or BBQ, or both, are marinated or cooked in something that eliminates the gluten free option. We are not sure which entree was the culprit, please double check how the meat is cooked when you order. Besides our GF reaction, go with the St. Louis BBQ sauce, their house sauce is bland. Adding brisket to the salad was a good option, but the brisket was cold, so it did not add to the greens. We absolutely enjoyed the cole slaw, perfectly flavored and just wet enough. We were split with the BBQ, it was average, nothing memorable, just filling.

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IHOP

1340 E Valley Pkwy, Escondido, CA 92027, USA
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Robert Barnes
Robert Barnes
IHOP, despite being short-staffed with just one server and one cook during my visit, managed to deliver a satisfying meal. The wait for food and service was longer than usual, but the quality and taste of the dishes were commendable. Particularly impressive are their gluten-free options, which are delicious and cater well to those with dietary restrictions. Additionally, IHOP remains an affordable option for those looking for a good meal without breaking the bank. If you're not in a rush and looking for tasty, budget-friendly dining, IHOP is worth the visit.

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Pizza 22

880 W Valley Pkwy, Escondido, CA 92025, USA
Gluten-free options
LunchDinnerPizzaDeliveryTake AwayOutdoor SeatingKid Friendly

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Robert Barnes
Robert Barnes
Pizza 22 is a local gem offering delicious pizza and exceptional gelato. The pizza here is not only good but also reasonably priced, making it a great option for a casual meal. One of the standout features is their unique flavors, which add an exciting twist to the traditional pizza experience. Whether you're a fan of classic margherita or adventurous toppings, Pizza 22 has something for everyone. The gluten free crust is great as well. The gelato is a must-try; it's creamy, flavorful, and the perfect dessert to round off your meal. What truly sets Pizza 22 apart, however, is the friendly service. The staff are warm, welcoming, and attentive, ensuring a pleasant dining experience from start to finish. If you're looking for a cozy place with tasty food and excellent service, Pizza 22 is definitely worth a visit.

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Rock On Pizza East Coast Style Thin Crust

3440 Del Lago Blvd suite k, Escondido, CA 92029, USA
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LunchDinnerOpen LateItalianDeliveryTake AwayOutdoor SeatingKid FriendlyBread ItemsRestaurant

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Carl Gould
Carl Gould

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Home Sweet Home Cafe

662 Enterprise St, Escondido, CA 92029, USA
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BreakfastLunchDinnerBrunchCafeAmericanGrab & GoDeliveryTake AwayOutdoor SeatingKid FriendlyBread Items

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Rory Duckworth
Rory Duckworth
A Charming and Delicious Breakfast Experience! ⭐⭐⭐⭐⭐ Home Sweet Home Breakfast Restaurant truly lives up to its name! I had the pleasure of dining here last weekend, and I can't say enough good things about my experience. First and foremost, the atmosphere is incredibly cozy and welcoming. The decor is charming with its warm colors and vintage touches, making it feel like you're eating breakfast at a close friend's home. The staff is friendly and attentive, making sure all guests are taken care of promptly and courteously. The menu is extensive and offers something for everyone. Classic breakfast items like eggs, bacon, and pancakes are done to perfection, while unique dishes like their avocado toast with poached eggs and salsa verde provide a delightful twist on traditional favorites. I personally ordered the veggie omelette with a side of their famous home fries, and it was absolutely delicious. The omelette was fluffy and loaded with fresh vegetables, while the home fries were crispy on the outside and tender on the inside. One thing that really stood out to me was the quality of the ingredients. Everything tasted fresh and flavorful, which is a testament to their commitment to using locally sourced produce and meats. The coffee was also top-notch, bold and smooth without being bitter – the perfect complement to my meal. The prices are reasonable considering the quality of the food and the portion sizes. I felt that I got great value for my money, and I left feeling full and satisfied. Another bonus is that they offer vegetarian, vegan, and gluten-free options, so everyone in your group is sure to find something they'll love. In addition to the amazing food and cozy atmosphere, the location of Home Sweet Home Breakfast Restaurant is convenient and easy to find. There's ample parking available, which is always a plus when dining out in California. One small note: the restaurant can get quite busy during peak hours, so it's a good idea to arrive early or make a reservation to avoid a long wait. But trust me, it's worth the wait! They also offer takeout and delivery services for those who prefer to enjoy their breakfast at home or on the go. Overall, I wholeheartedly recommend Home Sweet Home Breakfast Restaurant to anyone looking for a delightful and satisfying breakfast experience in California. I can't wait to return and try more of their scrumptious dishes. If you haven't been here yet, do yourself a favor and pay them a visit – your taste buds will thank you!

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James Coffee Cafe and Bakery

341 E Pennsylvania Ave, Escondido, CA 92025, USA
Gluten-free options
BreakfastLunchCafeDeliveryTake AwayPet FriendlyOutdoor SeatingKid Friendly

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Dan Mc
Dan Mc
Yummy baked goods and drinks. Some good gluten free options, wish they had more. High prices remove one star for me.

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