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The 12 Best Gluten-Free Lunch Spots in Bolton

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By Gluten Free Eats' gluten-free community

Updated Apr 2025

01
Earthlings

Earthlings

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221 Darwen Rd, Bromley Cross, Bolton BL7 9BS, UK

BreakfastLunchDinnerBrunchVeganPet FriendlyOutdoor SeatingKid FriendlyVegetarian
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Visited Earthlings for lunch with friends and their dog whilst out on a walk. Its an oasis of calm and tranquillity and you feel relaxed as soon as you enter. We had a table in the window at the front and on good days you can sit outside. This is amazing vegan food of a high quality, freshness and flavours... we absolutely loved it. We had chips & dips, vegan nachos, nourish bowl, massaman curry, masala curry, woodland chestnut bake, followed by mini brownie bite and chocolate pot with teas and coffees. The food was fantastic, beautifully presented, with fresh ingredients cooked perfectly. We will definitely return again especially as we can get there by train. I did originally think it was 100% vegan but noticed dairy milk on the menu for drinks, so not sure why they offer this when they have a good selection of plant milks. Its also good for people who are gluten free with a large proportion of the menu suitable. Highly recommended.

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02
Cafe Italia

Cafe Italia

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877-879 Moss Bank Way, Bolton, United Kingdom

BreakfastLunchDinnerBrunchOpen LateItalianDeliveryTake AwayOutdoor SeatingKid Friendly
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Rachael Jackson

We visited last week. The food was fab and all of the staff were warm, welcoming and helpful. It was our first visit and I was a little nervous as our young daughter has coeliac disease. There was lots of choice (almost every pasta dish can be made GF) and the food was delicious. We look forward to returning soon 💗

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03
Las Iguanas

Las Iguanas

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Middlebrook Retail & Leisure Park, Bolton, United Kingdom

BreakfastLunchDinnerBrunchOpen LateMexicanDeliveryTake AwayPet FriendlyOutdoor SeatingKid Friendly
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I ate here recently and was really impressed. The food was delicious. I am gluten intolerant, the staff were really good at asking about allergies. And there were plenty of gluten free options.

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04
Retreat

Retreat

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319-321 Chorley New Rd, Bolton, United Kingdom

LunchDinnerBrunchOpen LateDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyBarRestaurant
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Leandra Garthwaite

I was here for a birthday meal. Managed to seat 13 of us. Very good happy friendly service very attentive. The food came out quickly and tasted very fresh and very flavorful. The menu consisted of pastas, salads, roasts, burgers...plus a delicious desert menu. They also catered for vegetarians, vegans and gluten free. Very full and happy with our visit and would go again.

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05
Sokrates Greek Taverna (Horwich)

Sokrates Greek Taverna (Horwich)

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80-84 Winter Hey Ln, Bolton, United Kingdom

LunchDinnerMediterraneanDeliveryTake AwayKid Friendly
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kellie KA

The food is so divine. If I could, I would eat here every day. The Mesay is the most wonderful assortment of flavours, tastes and smells and if I had to choose to never eat anything other that this again I would die forever happy. Words can not express how amazing the food here is. The staff are so welcoming and nothing is to much trouble. Gluten Free options available on almost every dish and this is such a rare treat. They even cater for Gluten Free desserts and not just the standard Ice Cream options. They do the most wonderful Gluten Free Cheesecake on a pistachio base. Which captivates the culinary palette. I really can say this is my all time favourite restaurant ever. Prices are extremely reasonable and the portions are extremely generous. Nothing could make this restaurant any better. A True Greek Feel.

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