Top 4 Gluten-Free Lunch Spots Across Puerto Rico

Bananas

142 Calle Flamboyan, Esperanza, Vieques 00765, Puerto Rico
Gluten Free IconAccommodating Gluten-Free
Dairy Free OptionsDinnerKid FriendlyLunchOutdoor SeatingTake AwayKnowledgeable StaffBeerDessertsBreakfastDeliveryPet FriendlyRestaurant
This beachfront spot is a haven for gluten-free and celiac travelers, offering a thoughtfully labeled menu with safe, non-fried gluten-free options like the flavorful chicken mofongo. The peaceful tropical atmosphere and unbeatable ocean views create a relaxing setting to enjoy delicious seafood and Puerto Rican dishes without worry, making it a standout choice for those seeking a gluten-free dining experience by the sea.

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Pegah Hosseinpour
Pegah Hosseinpour
We were looking for gluten free option in the island and came across this place. I got their chicken mofongo and it was good. Glad that I checked other GF options to see if they were made in a shared fryer and yes, they were. So if you have celiac, the mofongo option would be safe but other foods check if they use the fryer for any ingredients or not, before placing the order.

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Arepas To Go and more

Aguadilla Carr .107, Borinquen, Aguadilla 00603, Puerto Rico
Gluten Free IconAccommodating Gluten-Free
LunchDairy Free OptionsVegetarian OptionsOutdoor SeatingTake AwayVegan OptionsDeliveryPet FriendlyKid Friendly
With a menu where most items are gluten-free, this spot is a haven for those with dietary needs, especially celiacs seeking safe and delicious options. The delicious arepas and gluten-free empanadas stand out, complemented by a clean, inviting atmosphere and flavorful salsas. Fresh juices and smoothies add to the wholesome experience, making it a go-to destination for gluten-free dining that combines taste and care seamlessly.

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Leen Moreno
Leen Moreno
Clean , fair priced and good taste . Only complain is I wish it had more meat . Taste was great , portion huge . The beet detox juice was good and so was the arepa . Smaller side so if coming with a large group it can be a little tight . Gluten free options for me .

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Lana's Healthy Bistro & Juice

330 Cll Segarra, San Juan, 00920, Puerto Rico
Gluten-free options
LunchVegan OptionsAllergen FriendlyBreakfastBrunchCoffeeDairy Free OptionsDeliveryTake AwayVegetarian OptionsDessertsPancakesWaffles / CrepesDinnerPet FriendlyKid Friendly
This vibrant bistro is a gluten-free haven with a menu rich in fresh, health-focused dishes like gluten-free ciabatta bread, pancakes, and pound cake. The lush interior with cascading plants creates a peaceful oasis, perfectly complementing the wholesome, organic ingredients that cater thoughtfully to gluten-free and vegan diets.

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Tia Stout
Tia Stout
Such a great atmosphere, the food is to die for. The food is delicious, so fresh, real, and healthy! My friends and I love it, and Lana is very friendly. So many gluten-free options, too.

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Lote 23

1552 PR-25, San Juan, 00909, Puerto Rico
Gluten-free options
Poke BowlsIce CreamMexicanBurgersPizzaDinnerPet FriendlyKid FriendlyOpen Late NightLunchOutdoor SeatingTake AwayVegetarian OptionsVegan OptionsDeliveryRestaurant
This vibrant open-air food court offers a gorgeous atmosphere that perfectly complements its accommodating approach to dietary needs. With gluten-free and vegan options like pasta, French fries, and poke bowls, it ensures a relaxed, fun experience for all guests. The lively setting, enhanced by live music and art installations, makes it an ideal spot for those seeking tasty, inclusive dining amid trendy crowds.

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Lama Tawk
Lama Tawk
Gluten free options, nice place and good food

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Arepas To Go and more

Km. 32.4 PR-110, Maleza Alta, Aguadilla 00603, Puerto Rico
Gluten Free IconAccommodating Gluten-Free
Vegan OptionsAllergen FriendlyBreakfastBrunchDairy Free OptionsVegetarian OptionsDinnerGrab & GoKid FriendlyLunchOutdoor SeatingTake AwayDedicated GF FryerDessertsDeliveryPet FriendlyRestaurant
With an entirely gluten-free menu, this cozy spot is a haven for those seeking safe and flavorful dining. Standout dishes like authentic Venezuelan arepas and sweet corn cachapas burst with rich flavors, all crafted with fresh, high-quality ingredients. The chill atmosphere enhanced by acoustic guitar melodies creates a relaxing setting to enjoy these delicious, health-conscious meals, making it a top choice for gluten-free diners.

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larisa metzler
larisa metzler
Each location is a bit different. This one is my favorite. No gluten, no bad stuff, only delicious food.

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Abracadabra

1661 Ave Ponce de Leon, San Juan, 00909, Puerto Rico
Gluten Free IconAccommodating Gluten-Free
BrunchBreakfastCoffeeDairy Free OptionsKid FriendlyOpen Late NightLunchOutdoor SeatingVegan OptionsVegetarian OptionsDedicated GF FryerBeerDessertsDinnerDeliveryPet FriendlyBar
Gluten-free pancakes here are celebrated for being light and fluffy, often described as the best by those with gluten sensitivities. The calm, friendly, and welcoming atmosphere complements the experience, inviting guests to enjoy a quirky, theatrical setting while savoring these standout dishes. Paired with highly praised coffee and passion fruit cocktails, this spot offers a perfect little quirky brunch experience that caters thoughtfully to gluten-intolerant diners.

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Lyssa Love
Lyssa Love
Ordered a mocha and it was the best I鈥檝e ever had! The gluten free pancakes were amazing! Almost reminded me of fried dough.

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Paulina Escanes Restaurant

1451 Ave Ashford Santurce PR, San Juan, 00907, Puerto Rico
Gluten Free IconCeliac friendly
CocktailsBrunchVegan OptionsAllergen FriendlyBreakfastDairy Free OptionsDeliveryDinnerPet FriendlyKid FriendlyLunchMexicanOutdoor SeatingTake AwayVegetarian OptionsBread ItemsDessertsSandwichesBakeryRestaurant
This spot stands out for its exceptional gluten-free options, thoughtfully marked on the menu to ensure clarity and ease for those with dietary restrictions. The gluten-free desserts are truly exceptional, offering a delightful end to any meal. The atmosphere is both calm and comfortable, with a lively terrace that adds energy without overwhelming the serene indoor setting. Guests with gluten allergies will appreciate the knowledgeable and attentive service, ensuring a safe and enjoyable dining experience.

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Bailey Decker
Bailey Decker
Visited here on our first evening on PR. Our waitress was knowledgeable and extremely friendly. My husband has a gluten allergy and she was able to tell us what he could and could and couldn鈥檛 eat and we did not have any issues with any of the food! The food: delicious! We had the salmon and the steak and both were cooked perfectly. We also tried the tuna appetizer, which was the standout of the meal for me. The drinks were tasty and the ambiance was perfect!

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2025 Atly - Your Local Guide to Gluten-Free Dining