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The 33 Best Gluten-Free Lunch Spots in Paraparaumu

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By Gluten Free Eats' gluten-free community

Updated Apr 2025

01
Maclean Street Fish Supply

Maclean Street Fish Supply

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Celiac friendly

6 MacLean Street, Paraparaumu Beach, Paraparaumu 5032, New Zealand

DinnerGF OptionsTake AwayDedicated GF FryerFish & ChipsFriesLunchOutdoor SeatingKid FriendlyCeliac Friendly
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Anne Wood

Great to get Gluten Free fish and chips! Lovely crisp chips and good sized piece of fish. Worth a drive up the coast for these!

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Dedicated gluten-free menu
02
Ambience Cafe

Ambience Cafe

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Accommodating

36 Marine Parade, Paraparaumu Beach, Paraparaumu 5032, New Zealand

LunchVegan OptionsGF OptionsBreakfastBrunchCoffeeDairy Free OptionsKid FriendlyOutdoor SeatingVegetarian OptionsDedicated GF Kitchen SpaceBread ItemsDessertsDeliveryTake AwayRestaurantDedicated GF Fryer
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Service was really welcoming, friendly and helpful. The coffee came out fast, the gf choc cake was absolutely delicious and it was so nice that they have a dedicated gluten free fryer safe for celiacs. Will definitely be back

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GF options marked
03
Two Fat Chefs

Two Fat Chefs

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Celiac friendly

31 Marine Parade, Paraparaumu Beach, Paraparaumu 5032, New Zealand

BreakfastLunchBrunchCafeDeliveryTake AwayOutdoor SeatingKid FriendlyCeliac Friendly
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amazing food. we eat here all the time. great waffles. huge meals. I'm celiac and never been glutened here.

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Gluten-free options are marked
04
Tom Thumb Cafe

Tom Thumb Cafe

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Gluten-free options

SHOP 5/2/2C Donovan Road, Paraparaumu Beach, Paraparaumu 5032, New Zealand

BreakfastLunchBrunchCafeDeliveryTake AwayKid Friendly
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Bart de Vries

Donut is INSANE! 🀀 Perfect coffee too!! all their food is really delicious 🀀🀀 it’s also gluten free, diary free and mostly vegan. They have nailed it. World class and in Kena Kena πŸ’ŽπŸ’Ž highly recommend

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GF options marked
05
Burger Wisconsin Kapiti

Burger Wisconsin Kapiti

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Accommodating

170 Rimu Road, Paraparaumu 5032, New Zealand

BreakfastLunchDinnerBrunchOpen LateBurgersGrab & GoDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyRestaurant
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Josh Mckenzie

Burger Wisconsin in Paraparaumu is hansdown the best takeaway food joint I have ever been to. Me and my family went for a road trip to Paraparaumu today and decided we would stop here for lunch straight of the bat as a young teen boy with a dairy allergy, I was treated with a friendly atmosphere with highly respectfull, kind, empathetic and understanding stuff. I was allowed to create my own burger that wasn't specifically on the menu that was gluten and dairy free, with staff double checking. The food was more than amazing and well worth the price, which may seem a little bit steap at first but let me tell you, for ingredients that are handmade right at the shop, dietary inclusivity and understanding and outstandingly tasty burgers it is well worth it. The only downside is the space of the restaurant being a little small and cramped which meant we had to do takeaway but that didn't bother us. It is safe to say I will be recommending burger wisconsin to my family and will definitely be returning to burger wisconsin when i return to Paraparaumu next.

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