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The 21 Best Gluten-Free Lunch Spots in Tours

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By Gluten Free Eats' gluten-free community

Updated Jun 2025

01
Tahina - 100% Végétal

Tahina - 100% Végétal

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Accommodating

13 Pl. Gaston Paillhou, 37000 Tours, France

BreakfastLunchDinnerVeganDeliveryTake AwayOutdoor SeatingKid Friendly
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gilles sonneville

Very good food, surprising taste discoveries! But hygiene, very poor! Yorkshire type dogs are allowed in the establishment and even climb on the counter!!! I couldn't believe it... In the toilets, there is nothing to wipe your hands! except toilet paper for the WC… And last downside, on the menu it is noted "gluten-free", already they do not offer gluten-free bread, and in the list of the menu we can only find 1 dish which does not contain it, so be it !!!

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02
La Bigouden

La Bigouden

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3 Rue du Grand Marché, 37000 Tours, France

LunchDinnerOpen LateDeliveryTake AwayOutdoor SeatingKid FriendlyDessertsWaffles / Crepes
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Very nice waitresses, and very, very good food! The pancakes are delicious, just as much as the pancakes! The proposals are very varied, there is something for everyone! Being on a gluten-free and lactose-free diet, they adapt everything so that we can eat! I also recommend the Quebec galette with goat cheese, bacon and maple syrup!

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03
Bâmiyân Tours

Bâmiyân Tours

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17 Rue du Commerce, 37000 Tours, France

BreakfastLunchDinnerBrunchAmericanDeliveryTake AwayOutdoor SeatingKid FriendlyVegetarian
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Good option to eat vegetarian and even gluten-free if you are not extremely allergic. Delicious food and good treatment. Good value for money

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04
L'Instant...

L'Instant...

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3 Rue Bernard Palissy, 37000 Tours, France

BreakfastLunchCafeDeliveryTake AwayOutdoor SeatingKid FriendlyBar
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A real find a few steps from the cathedral. We had vegan and gluten free coffee and cakes – very reasonably priced. Super cute staff - 100% recommendation.

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05
Kabuli Tours

Kabuli Tours

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10 Pl. du Général Leclerc, 37000 Tours, France

BreakfastLunchDinnerVeganDeliveryTake AwayVegetarian
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Aurélie da Silva

Delicate and refined cuisine, warm welcome by the owner who knows how to transmit the passion for his country. The decor is very beautiful, the view of Tours station in the evening was the icing on the cake! We were able to choose between several vegan options, all of which were delicious. The boss also knew how to tell us which dish was gluten-free. Special mention for the Afghan wine, really worth tasting. Thank you for this beautiful moment :)

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