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The 30 Best Gluten-Free Lunch Spots in Niagara-on-the-Lake

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By Gluten Free Eats' gluten-free community

Updated Jul 2025

01
Bricks & Barley

Bricks & Barley

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Celiac friendly

1573 Four Mile Creek Rd, Niagara-on-the-Lake, ON L0S 1J0, Canada

LunchDinnerOpen LateDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurantDedicated GF FryerCeliac Friendly
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Mary Clare Nolan

My boyfriend is celiac and we have heard many great things about this place being gluten friendly so we gave it a try. Our server was kind of rude, like she never smiled and looked like something was annoying her and that she didn’t want to be there (it was a busy Friday night which is understandable, but still, I felt a little uncomfortable with her). My boyfriend got a GF pizza and I got a regular one. They tasted really good and mine was so big that I brought the other half home with me (the GF pizza is significantly smaller than the regular one FYI, we were hoping that it would be at least around the same size as a regular one considering how they present themselves as GF. Not a huge problem but it still seems unfair). The next morning, my boyfriend was feeling symptoms as if he had gluten. He had definitely ordered the GF crust, so we are thinking it is maybe the pizza sauce or the meat contains gluten. Perhaps it is a misunderstanding on our part as he didn’t specify to the server that he is celiac, but you would think that if something is made GF, all the ingredients would be GF. Anyways we won’t be going back there which is a shame because there are lots of GF options on the menu that you can’t really find anywhere else around.

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02
The Irish Harp Pub

The Irish Harp Pub

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Accommodating

245 King St, Niagara-on-the-Lake, ON L0S 1J0, Canada

GF OptionsOpen Late NightDedicated GF Kitchen SpaceAllergen FriendlyBread ItemsLunchDinnerBrunchDeliveryTake AwayPet FriendlyOutdoor SeatingKid Friendly
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Chris Spiccia

Fun atmosphere. Live music. Recommend making reservations because it fills up fast. Our waitress was helpful with questions about gluten free items. I had a delicious beef stew and my husband had a very tasty seafood stew. Great place for a satisfying and filling meal!

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03
The Old Winery Restaurant & Wine Bar

The Old Winery Restaurant & Wine Bar

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Accommodating

2228 Niagara Stone Rd, Niagara-on-the-Lake, ON L0S 1J0, Canada

GF OptionsAllergen FriendlyDinnerLunchOutdoor SeatingTake AwayVegetarian OptionsVegan OptionsPastaPizzaItalianAmericanMediterraneanPet FriendlyKid Friendly
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The food was okay, but not great. I had the gluten-free pizza, and unfortunately, the crust was disappointing—I’ve had better at Domino’s. My boyfriend ordered the chicken, which was dry and lacked flavor, and the rice tasted undercooked and slightly hard. My friend had the mushroom pasta, which she said needed more flavor, though she did enjoy it overall. The biggest letdown, however, was the wait time—it felt like almost an hour before our food arrived. On the bright side, our waiter was wonderful—super friendly and welcoming, which helped make up for some of the negatives. Overall, it was an average experience, but there’s definitely room for improvement.

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04
Masaki Sushi

Masaki Sushi

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Accommodating

60 Picton St, Niagara-on-the-Lake, ON L0S 1J0, Canada

SushiGF OptionsDinnerLunchAsianDeliveryTake AwayRestaurant
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Excellent saki selection, great food. Many gluten free choices. Very friendly atmosphere.

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Dedicated gluten-free menu
05
11th Post on Queen Restaurant

11th Post on Queen Restaurant

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Accommodating

127 Queen St, Niagara-on-the-Lake, ON L0S 0A4, Canada

LunchDinnerTake AwayOutdoor SeatingKid FriendlyRestaurantDelivery
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Kristen Bosveld

This restaurant and their staff went above and beyond to accommodate me. We went here for a bachelorette party dinner. I have a whole host of dietary restrictions (no soy, gluten or dairy) and I was expecting to have to bring my own food/ eat before. I emailed a week before we went and just asked if there was anything possibly that I could eat. They sat down with their chef and responded right away with a ton of options! I didn’t even have to ask about dietary restrictions when we got to the restaurant, the server Sarah already knew. The food was delicious and thank you to all the staff there for being so wonderful.

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