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The 10 Best Gluten-Free Lunch Spots in Lower Mount Royal

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By Gluten Free Eats' gluten-free community

Updated Jul 2025

01
Heaven Restaurant Market

Heaven Restaurant Market

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100% Dedicated Gluten-Free

119 17 Ave SW, Calgary, AB T2T 0A7, Canada

RestaurantGF OptionsGrab & GoDinnerLunch100% Gluten FreeMediterraneanSpecialty StoreDedicated GF MenuCeliac FriendlyMexicanBrunchVegan OptionsAllergen FriendlyDairy Free OptionsDeliveryKid FriendlyTake AwayVegetarian OptionsKnowledgeable StaffDedicated GF Kitchen SpaceSeparate GF MenuBeerDessertsTacos100% GFBreakfast
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Mel Christoffersen

Excellent gluten free chicken sandwich! 10/10 recommendation

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Dedicated gluten-free menu
02
Saucy Burger

Saucy Burger

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Celiac friendly

1001 17 Ave SW, Calgary, AB T2T 0A7, Canada

BreakfastLunchDinnerOpen LateBurgersDeliveryTake AwayOutdoor SeatingKid FriendlyCeliac Friendly
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Taylor Kayy

I’ll start by saying maybe it’s better in store, however the $13 chili dog is rather pathetic, literally a top dog with a spoon full of “chili” and two pickled jalapeños, 4 bites is all I got out of it, my girlfriend got the burger, the patties almost had the texture of meat with chunks of eraser in it, for being called saucy burger there was nothing saucy about it, it’s was drier than a popcorn fart. The gluten free chicken burger was actually the highlight, which for a burger place is pretty backwards, but again, not saucy and really didn’t taste like much of anything. If they need someone to show them how to make a proper burger or what salt and pepper is, let me know. Literally just go anywhere else. For 19 bucks there’s a million better burgers out there, and the fries were literally not even worth mentioning, maybe the chefs never got their taste back after Covid or something.

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03
Alumni Sandwiches

Alumni Sandwiches

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Gluten-free options

725 17 Ave SW, Calgary, AB T2S 0B6, Canada

GF OptionsDinnerLunchTake AwayBeerBread ItemsCiderSandwichesBreakfastBrunchDeliveryOutdoor SeatingKid FriendlyRestaurant
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Violet Rose

Quick service. Gluten free can be accommodated. I recommend stating that it’s an allergy. I said I was gluten intolerant, instead an allergy, and got glutened. I have never been glutened when I said it was an allergy. Their Dagwood is my favorite sandwich.

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04
Fusion Sushi 17ave

Fusion Sushi 17ave

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Gluten-free options

1137 17 Ave SW, Calgary, AB T2T 0B6, Canada

LunchDinnerAsianSushiDeliveryTake Away
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Fernanda Toledo Montero

Good food, we arrived 30min before the end time of the lunch hour, but they said that we need to pay the dinner time, because they close the kitchen 15min before the end, so consider that. They have gluten free options.

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05
Buon Giorno Ristorante Italiano

Buon Giorno Ristorante Italiano

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Gluten-free options

1201 17 Ave SW, Calgary, AB T2T 0C1, Canada

LunchDinnerItalianDeliveryTake AwayOutdoor Seating
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My partner and I went here a couple months ago for an anniversary dinner and wanted to try something new for us. Food felt fairly basic for the price, Don't get me wrong it was good food but not exceptional like I expected for the price. The restaurant was also fairly loud, it was kind of hard to have a conversation over dinner. No real issue but we did have an odd time ordering. My partner is gluten free and asked which meals could be gluten free as the menu just says "options available" the waiter responded "anything that doesnt have beef" which seemed a little odd but sure thats perfect, they ordered the Gnocchi and the waiter said "oh not that one actually, you see it has potatoes" and we just kinda looked at him confused for a second until he said "and the flour of course" which like I guess i get if this plave doesnt prepare their gnocchi in a way that the flour couldnt be swapped so they ordered the penne and it was fine. No gluten in the pasta which is great but we were given 2 peices of bread wordlessly. At first was fine as I could eat them but the bread was really tough to cut and chew and spread butter on I felt. The meal itself was good, the chicken I got was prepared well we just arent sure the waiter knows what gluten is. During the meal some other guest did faint and ems had to be called, I know thats not on the resturant but felt I should add to what an exciting evening this was, we also got to listen to the bartender talk all night so that was pretty fun. Pretty good place but I probably won't be back personally, not for me

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