Atly Logo

The 6 Best Kid-Friendly Gluten-Free Spots in Downtown Memphis

Gluten Free UsersGluten Free UsersGluten Free Users
32+

By Gluten Free Eats' gluten-free community

Updated Dec 2024

01
SOB Downtown

SOB Downtown

Gluten Free Icon

Celiac friendly

345 S Main St, Memphis, TN 38103, USA

GF OptionsAllergen FriendlyDairy Free OptionsDinnerBeerCiderCeliac FriendlyDedicated GF FryerBreakfastLunchBrunchOpen LateDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyBarRestaurant
Gluten Free Users
Gluten Free Users
Gluten Free Users
Learn more
Profile Image
Elana DeAmicis

Seth is SO friendly and nice everyone on staff was actually! They have wonderful gluten free options as well since I am celiac and have to. All gluten free options are marked clearly and the staff is knowledgeable about gluten free which is STELLAR. Absolutely will be coming back. We got the general tsos cauliflower, grilled pineapple steak and the enchilada bowl. All amazing and ALL GLUTEN FREE! It is a miracle when I find stuff locally that is gluten free and they knocked the food out of the park.

Gluten Free Menu Icon
Gluten-free options are marked
02
The Majestic Grille

The Majestic Grille

Gluten Free Icon

Gluten-free options

145 S Main St, Memphis, TN 38103, USA

BreakfastLunchDinnerBrunchDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyBar
Gluten Free Users
Gluten Free Users
Gluten Free Users
Learn more
Profile Image
Perry Knotts

They have a Gluten Free specific menu which was super helpful for my girlfriend. The bartender went out of his way to make sure everything could be prepared for her the way she needed.

Gluten Free Menu Icon
GF options marked
03
Huey's

Huey's

Gluten Free Icon

Celiac friendly

77 S 2nd St, Memphis, TN 38103, USA

Take AwayBread ItemsDinnerLunchCeliac FriendlyKid FriendlyOpen LateBurgersDeliveryBarRestaurant
Gluten Free Users
Gluten Free Users
Gluten Free Users
Learn more
04
Biscuits And Jams Memphis

Biscuits And Jams Memphis

Gluten Free Icon

Gluten-free options

24 N B.B. King Blvd, Memphis, TN 38103, USA

BreakfastLunchBrunchDeliveryTake AwayOutdoor SeatingKid Friendly
Gluten Free Users
Learn more

Multiple options were Gluten Free and just not marked on the menu so make sure to ask the waitstaff.

Gluten Free Menu Icon
GF options marked
05
Capriccio Grill

Capriccio Grill

Gluten Free Icon

Gluten-free options

149 Union Ave #10, Memphis, TN 38103, USA

BreakfastLunchDinnerBrunchItalianAmericanDeliveryTake AwayKid Friendly
Gluten Free Users
Learn more
Profile Image
Rick Lupert

Our last meal of a 4 night trip to Memphis was a perfect breakfast at Capriccio Grill (A steak-house at night…) at the historic Peabody Hotel. They service a modest breakfast buffet (not to be confused with the more grand-brunch buffet served on Sundays elsewhere in the hotel) which has all the basic breakfast items you need, done really well (unlike the same offerings at other hotels breakfast buffet which can seem a bit stale.) This includes made to order egg and omelette dishes made in the kitchen at your request. The buffet itself had nice crispy biscuits (well done as biscuits sitting in a warming container in other buffets get a bit unpleasant after a while) BIG potato wedges, fruit and well done grits. The star for me was the coffee which was brought to table in a large French press. This was bold and excellent. Way too often at basic breakfast restaurants, the coffee is mediocre tasting and not strong enough. It was perfect here. Also also, they’ll do waffles for kids AND Kids eat free!!!! (That really rocked for us as we had 2 kids in the party! My gluten free wife also appreciated the availability of gluten free toast. This was a great, upscale breakfast experience…from the food to the service. We’re vegetarians so we probably wouldn’t pop in here for dinner…but this is a great spot for a really nice, upscale, breakfast buffet with basic offerings, and a great excuse to go into the fantastic and fun lobby of the Peabody hotel if you’re not already staying here.

Gluten Free Menu Icon
GF options marked