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The 50 Best Kid-Friendly Gluten-Free Spots in Memphis

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By Gluten Free Eats' gluten-free community

Updated Jul 2025

01
City Silo Table + Pantry

City Silo Table + Pantry

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Accommodating

5101 Sanderlin Ave, Memphis, TN 38117, USA

GF OptionsBBQBurgersMexicanVegan FriendlyVegetarian OptionsBreakfastLunchDinnerDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyBread ItemsDessertsVeganBrunch
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Robin LEE

Knowledgeable about celiac. Separate grill for GF and non GF. Almost all items can be made GF.

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02
Hog & Hominy

Hog & Hominy

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Accommodating

707 W Brookhaven Cir, Memphis, TN 38117, USA

GF OptionsBrunchLunchDinnerOpen LateItalianCocktailsDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurantPet Friendly
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Kelly Watson

where do I start? 😍 the service is chefs kiss 👌- I’ve always had amazing servers who try to make our experience special. ✨I could write a love song about the wedge salad. I get it every time. ✨I dream about the thunderbird pizza. (also, all the pizzas can come gluten free! big win) It’s slightly spicy and sweet. ✨I wish I could swim in the espresso martini.. I think it's the best one in Memphis. they have a revolving drink menu and I've never tried one I didn't like. my only complaint is it's a little loud in the center of the room so it's hard to hear if you're sitting at a large table.

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03
SOB Downtown

SOB Downtown

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Celiac friendly

345 S Main St, Memphis, TN 38103, USA

GF OptionsAllergen FriendlyDairy Free OptionsDinnerBeerCiderCeliac FriendlyDedicated GF FryerBreakfastLunchBrunchOpen LateDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyBarRestaurant
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Carolyn B

Had the cauliflower and salad. My husband had the enchilada bowl. The staff seemed knowledgeable about celiac and the food was excellent. Glad to have this app to find celiac safe restaurants when traveling.

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04
Marlowe's Ribs & Restaurant

Marlowe's Ribs & Restaurant

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Celiac friendly

4381 Elvis Presley Blvd, Memphis, TN 38116, USA

Celiac FriendlyLunchDinnerDairy FreeKid FriendlyOpen LateTake AwayItalianAmericanDeliveryRestaurant
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Sweet T's Tattoos

⭐️⭐️⭐️⭐️⭐️ Marlow’s Barbecue is an absolute gem! Not only is it rich in history—Elvis himself used to eat and hang out here when he was a sheriff—but the food and service are top-notch. Did I mention that they’ll come pick you up in a limo for free? It’s complementary, but don’t forget to tip the amazing Driver ,who is also an awesome person. Three generations of owners have kept this place alive, and you can feel the passion in every bite. Our server was Kristy. She was fairly new there and an absolute prize. The current owner Michael is on-site and incredibly knowledgeable, especially when it comes to celiac and food allergies, which is a rare and much-appreciated find. I have celiac so finding somewhere safe to eat everywhere I go is always a goal. The staff is friendly, the atmosphere is welcoming, and there’s Elvis memorabilia everywhere. This place is like a museum and an incredible restaurant and the food is absolutely phenomenal. For me, this place checks all the boxes. I can’t recommend it enough!

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05
India Palace

India Palace

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Celiac friendly

1720 Poplar Ave, Memphis, TN 38104, USA

Celiac FriendlyLunchDinnerIndianVegetarianTake AwayDeliveryKid Friendly
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nick coleman

I've never had Indian food before, it was very tasty. I will be back for the korma & vindaloo. Service was great & accommodating. My sister has celiac & cannot have gluten. The staff was very courteous, they answered all her questions. She felt safe eating here. Thank you.

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