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The 37 Best Kid-Friendly Gluten-Free Spots in South Portland

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By Gluten Free Eats' gluten-free community

Updated Apr 2025

01
Saltwater Grille

Saltwater Grille

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Celiac friendly

231 Front St, South Portland, ME 04106, USA

GF OptionsDedicated Fryer100% Gluten FreeSeafoodAllergen FriendlyDairy Free OptionsDinnerKid FriendlyLunchOutdoor SeatingBeerDessertsCeliac FriendlyBrunchDeliveryTake Away
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John Hardies

Happy to report that Saltwater Grille has Orange Bike Brewing (GF brewery in Portland) on the menu and a full menu of gluten free fried seafood options! Great, quiet spot with good food.

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02
Tuscan Table

Tuscan Table

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Accommodating

390 Gorham Rd, South Portland, ME 04106, USA

LunchDinnerBrunchOpen LateItalianDeliveryTake AwayKid Friendly
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David Shook

Wonderful gluten free options!! The dining room, upstairs and bar create a warm inviting atmosphere. Love to come back and try their wood fired pizza.

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03
Jaffa Mediterranean Grill

Jaffa Mediterranean Grill

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Accommodating

364 Maine Mall Rd #61, South Portland, ME 04106, USA

LunchDinnerBrunchMediterraneanDeliveryTake AwayOutdoor SeatingKid Friendly
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Just to make it clear for people looking they cook the "gluten free" items in the same fryer as the items that contain gluten. If you can handle all that then you're solid but if not I would not say to order from here. The people were nice and I'm not complaining, just have to make the clear. For people like me, that is sure to make me sick so unfortunately I cannot eat your food but my kids loved it since they don't have my celiacs.

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04
Taj Indian Cuisine

Taj Indian Cuisine

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Accommodating

333 Clarks Pond Pkwy Ste 9, South Portland, ME 04106, USA

LunchDinnerBrunchDeliveryTake AwayKid FriendlyIndianCocktailsPet Friendly
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Tais Celestino dos Santos

If I could give 10 stars I would give it!! Amazing service and excellent food as always! Lots of vegan and gluten free options! Great drinks selection! One of our favorite restaurants in the SoPo area! We can't wait to go back!

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05
UNO Pizzeria & Grill

UNO Pizzeria & Grill

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Accommodating

280 Maine Mall Rd, South Portland, ME 04106, USA

LunchDinnerOpen LateItalianPizzaDeliveryTake AwayOutdoor SeatingKid FriendlyPet Friendly
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Connor Bray

Ordered a gluten free pepperoni pizza for takeout, (on Mondays the GF pizza is only 8 dollars). Honestly one of the best gluten free pizzas I've ever had. Super soft crust, great cheese and sauce. Highly recommend.

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