The 50 Best Kid-Friendly Gluten-Free Spots in South Africa
By Gluten Free Eats' gluten-free community
Updated Jul 2025
Mango Ginger
Accommodating
27 Lower Main Rd, Observatory, Cape Town, 7925, South Africa
Wildsprout - Constantia
Accommodating
ERF8992 Shiraz Cres, Silverhurst, Cape Town, 7806, South Africa
Wildsprout - Kenilworth
Accommodating
278 Main Rd, Kenilworth, Cape Town, 7708, South Africa
Fynkos Kirstenbosch Tea Room
Accommodating
2C7J+6J Constantia, Cape Town, South Africa
Scheckter's RAW Sea Point
Accommodating
98 Regent Rd, Sea Point, Cape Town, 8060, South Africa
Having a gluten allergy I was super happy to find this place, as they have lots of GF options and seemed to take it seriously (not always the case in CT). Ordered online and selected GF option for both bread and flapjack. I also wrote a brief note in my order re the allergy. Food arrived and the bread wasn’t GF but only realised after a couple of bites. Long story short - food was nice but because of their slack outlook on GF (nothing was done regarding this) I couldn’t feel safe eating at this restaurant again. If you too have an allergy or intolerance, be mindful when ordering.
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