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The 27 Best Kid-Friendly Gluten-Free Spots in City Commercial Core

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By Gluten Free Eats' gluten-free community

Updated Jul 2025

01
Cafe Pyrus

Cafe Pyrus

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Accommodating

305 King St W, Kitchener, ON N2G 1B9, Canada

Vegan OptionsGF OptionsBreakfastBrunchCoffeeDairy Free OptionsKid FriendlyLunchOutdoor SeatingTake AwayVegetarian OptionsKnowledgeable StaffDinnerDeliveryPet Friendly
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Amanda Hammond

The tea flavours are delicious and there are lots of gluten free options. Also genuinely the most comfortable couches I’ve ever sat in in my life.

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GF options marked
02
The Guanaquita Restaurant

The Guanaquita Restaurant

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Accommodating

273 King St E, Kitchener, ON N2G 1B1, Canada

LunchDinnerVeganMexicanDeliveryTake AwayKid FriendlyVegetarian
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Janessa Williamson

Great food and really friendly staff. Super accommodating for dietary restrictions (celiac and vegetarian).

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03
The Tamale Girl

The Tamale Girl

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100% Dedicated Gluten-Free

300 King St E, Kitchener, ON N2H 2V5, Canada

LunchDinnerMexicanDeliveryTake AwayKid Friendly100% GFCeliac Friendly
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Heather Masse Fine Art

The taco’s are fantastic and the service so friendly! They have gluten free, dairy free and meat free options. Best place to eat at the Kitchener market

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Dedicated gluten-free menu
04
Darlise Cafe

Darlise Cafe

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Accommodating

33 Queen St S A, Kitchener, ON N2G 1V8, Canada

BreakfastLunchBrunchCafeDeliveryTake AwayKid FriendlyRestaurant
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Khadra Ali

I picked this restaurant for my family and i for breakfast because they meintioned they have gluten free options. When we 3ntered the restaurant i asked the lady if they had gf options just to confir and she confirmed. I ordered benedict eggs with toast, when it was served we asked if it was GF and the waiteress said it was not gf hence she brought me gf bread with eggs. I called her yesterday to confirm again if the sweet potatoes fries were gf and she confirmed it was gf because they use fresh sweet potatoes and they coat with chickpea flour. I now doubting about the bread if they really exchanged for gf. I have celiac disease, I haven't slept for two nights since Wednesday night because of excruciating pain all over my body. I usually feel pain during the day but if it gets worse at night. I have never experienced this much pain before. I will never go to this Cafe again and if you have celiac disease or any food sensitivity stay away from this Cafe.

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05
271West Restaurant

271West Restaurant

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Accommodating

60 Charles St W, Kitchener, ON N2G 0C9, Canada

LunchDinnerItalianDeliveryTake AwayOutdoor SeatingKid Friendly
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rita nagle

The food was decent. The atmosphere is cold and could use some love… a picture on the wall or some candles? The waiter seated us in the back corner at the worst possible table even though the restaurant was not busy and we had made reservations days in advance. Also extremely disappointing that they have no gluten free pasta dishes or pizza. Probably wouldn’t bother going back for that reason as there are very few options for me.

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GF options marked