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The 16 Best Kid-Friendly Gluten-Free Spots in Knight

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By Gluten Free Eats' gluten-free community

Updated Jul 2025

01
Ashiana Tandoori

Ashiana Tandoori

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Celiac friendly

1440 Kingsway, Vancouver, BC V5N 2R5, Canada

Vegan OptionsGF OptionsDeliveryDinnerIndianTake AwayVegetarian OptionsAsianKid FriendlyCeliac Friendly
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John Dreyer

We have been going to Asian’s with our family for years and it is the closest we have found to a UK curry in Vancouver - which is a huge compliment as the best curry restaurants in the world are in the UK! Chef Rick has been in this business for over 45 years and he makes everyone feel welcome. All dishes are freshly prepared. He is there early every day prepping all the ingredients. For diabetics it is particularly good - he does not use sugar but instead does magic with onions to introduce a sweetness. This makes the butter chicken the best ever. I can eat here without the food spiking my blood sugars at all - as long as I don’t stuff in too much Nan! The Tandoori mix grill is the best I have had. Mushroom matter is a favorite as is Lamb Sag. Did I mention the butter chicken! He often gives our grandkids a box of home made sweets to go. Gluten free options available and ample free parking on the street outside. I have noticed that Prices have not gone up since before COVID - go along as you won’t be disappointed.

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02
Chau Veggie Express

Chau Veggie Express

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Accommodating

5052 Victoria Dr, Vancouver, BC V5P 3T8, Canada

LunchDinnerVeganDeliveryTake AwayOutdoor SeatingKid FriendlyVegetarianRestaurantCafePet Friendly
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Alastair Leigh

Absolutely delicious food. Still have all of the old favorites, with some new delicious additions. Personally still enjoy their old vegetarian dishes more, but their new dishes are great as well. I have it in my rotation to have. They clearly mark the gluten free options, and the food are all flavored delicately, good for people who prefer a healthier, lighter twist of Vietnamese food. Their banhmi was delicious, definitely one of the best ive had. Not sure about authenticity but the meat was seasoned and cooked perfectly, and the bread was great. I probably won't order it too often though because I found it to be a bit too expensive for the price - but I'll order it as a treat every once in awhile.

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03
Sun Bo Kong Vegetarian Restaurant

Sun Bo Kong Vegetarian Restaurant

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Gluten-free options

1363 Kingsway, Vancouver, BC V5V 3E3, Canada

LunchDinnerBrunchDeliveryTake AwayKid FriendlyVegetarian
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River Fox

Sun Bo Kong is hands-down my favorite vegetarian restaurant in Vancouver. I bring all my friends and family here, it’s the kind of place that impresses everyone, whether they’re vegan or not. The food is consistently delicious, and the menu is packed with variety. Some of my absolute go-to dishes are the pea tips with enoki mushrooms (so fresh and flavorful), the three kinds of mushroom in seaweed soup (deeply comforting), the vegetable deluxe (a colorful medley done perfectly), and the eggplant and tofu hot pot (a warm, savory favorite). Honestly, you can’t go wrong with any of their bean curd dishes either, they know exactly how to make tofu shine. On top of that, the staff are always warm and welcoming, and the owner is an absolute legend, he can do a two-thumb push-up! You can feel the love and pride in every part of this place. The portion sizes are generous, and they have tons of vegan options as well as many gluten-free choices, which makes it easy to bring groups with different dietary needs. Whether you’re a local or just visiting Vancouver, Sun Bo Kong is a must-try.

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04
The Tipper Restaurant

The Tipper Restaurant

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Gluten-free options

2066 Kingsway, Vancouver, BC V5N 2T3, Canada

BreakfastLunchDinnerBrunchOpen LateDeliveryTake AwayKid FriendlyRestaurant
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Fabiana Martinez

Loved this place. Super friendly atmosphere, amazing breakfast options, and the coffee just kept coming. Gluten free and veggie options. Definitely coming back.

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05
Po Kong

Po Kong

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1336 Kingsway, Vancouver, BC V5V 3E4, Canada

LunchDinnerBrunchTake AwayKid FriendlyVegetarian
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No MSG No Garlic Foodie

The vegetarian folk in our family suggested eating at Po Kong. Before then, I hadn't set foot in this place for eons, after being zapped by extreme MSG years ago. Naturally, I was more than a bit reluctant to repeat the MSG experience. We were there for dinner. There was five of us and we ordered 6 dishes – we each wanted to select our favourite dish: deep fried spring rolls, Bean Curd Skin Roll with Black Beans, Sticky Fried Rice, Braised Tofu, Fresh Vegetables on Deep Fried Noodles, Sweet & Sour Delight. We didn't finish everything, and they were all very enjoyable. I was surprised that I could request no MSG for all the items on our order. Now that I've adopted a vegan diet, we've been going back every other week. I read another Google review complaining about the fried noodles being egg noodles – interesting – because now that I discovered my egg allergy, the fried noodles explained why I had a reaction to a simple tofu and mixed vegetable dish. I am guessing that there could be cross contamination from other tables ordering fried noodles around the same time our tofu dish was made. This restaurant is not gluten-free as they use gluten as meat substitutes. Their solution for gluten-free is not to use soy sauce – as they don't even bother to carry wheat-free soy. They also use the same deep frying oil for everything, which is how cross contamination can happen with egg noodles. A lot of the dishes has some form of gluten 'meat'. For example the D9 tofu hot put contains gluten balls. The Colourful Vegetarian Chop Suey in Bird Nest contains gluten ham. G7 Pan-fried Sticky Rice contains gluren BBQ pork. A good way to enjoy the best of Po Kong is really to treat your friends to a meal. With a table of 5, we can order my favourite Bean Curd Skin Roll in Black Bean Sauce, D9 Tofu Hotpot, and even some sticky rice. We've been noticing that after eating at Po Kong, our stomachs feel good even though we might over ate. We no longer experience the usual I've-just-eaten at-a-Chinese-restaurant discomfort.

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