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The 5 Best Gluten-Free Spots in Yamanochi

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By Gluten Free Eats' gluten-free community

Updated Jul 2025

01
Rausuan

Rausuan

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1455-5 Hirao, Yamanochi, Shimotakai District, Nagano 381-0401, Japan

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Incredible! Very authentic and traditional place. Great food, exquisite service and very cozy place. They speak English. Their specialty is buckwheat. Wonderful option for celiacs or gluten intolerants. They have several gluten free options.

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02
Japanese Dining GOEN

Japanese Dining GOEN

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3227-1 Hirao, Yamanochi, Shimotakai District, Nagano 381-0401, Japan

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Gabe Morse

They have gluten free soy sauce and can make a gluten free sushi bowl. The chef understood gluten free as soon as I said it and was prepared even though the menu doesn’t mention it.

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03
The Farmhouse

The Farmhouse

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1403-2 Hirao, Yamanochi, Shimotakai District, Nagano 381-0401, Japan

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Andrew Becker

Great food and beer. Many gluten free options including fried and roasted chicken. Super cozy and very warm service. Allergen list provided (see photo).

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04
Koishiya Ryokan

Koishiya Ryokan

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2277 Hirao, Yamanochi, Shimotakai District, Nagano 381-0401, Japan

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Paul Schweitzer

This restaurant was a great first stop in Shibu Onsen! They were incredibly accommodating of gluten and nut allergies and were happy to modify anything they could. The mushroom sampler was great, but we recommend skipping the snow monkey branded sake (better options available).

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05
Yudanaka Onsen Pudding Honpo

Yudanaka Onsen Pudding Honpo

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3151 Hirao, Yamanochi, Shimotakai District, Nagano 381-0401, Japan

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