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The 5 Best Gluten-Free Spots in Terni

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By Gluten Free Eats' gluten-free community

Updated May 2025

01
Lu Somaru

Lu Somaru

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Accommodating

Viale Cesare Battisti, 106, 05100 Terni TR, Italy

LunchDinnerOpen LateItalianPizzaTake AwayOutdoor SeatingKid FriendlyDelivery
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Roberto Zabatino

I took a gluten-free focaccia with raw ham and cherry tomatoes full of salt and rosemary, it was just that and it made the focaccia bitter.

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02
Osteria La Cascata

Osteria La Cascata

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Accommodating

Via Strada Statale Valnerina, 46, 05100 Terni TR, Italy

LunchDinnerItalianDeliveryPet FriendlyOutdoor SeatingKid Friendly
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Roberta Catanzano

A stone's throw from the Marmore waterfall, excellent Umbrian cuisine, including gluten free, excellent choice of wine and artisanal Umbrian beer, with a pleasant terrace overlooking the greenery and attentive service. Kindness and friendliness welcome you pleasantly. Highly recommended.

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03
Senza Glutine Il Forno di Babette

Senza Glutine Il Forno di Babette

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100% Dedicated Gluten-Free

Via Giuseppe Garibaldi, 45, 05100 Terni TR, Italy

PizzaGF OptionsAllergen FriendlyBakeryBreakfastBrunchDairy Free OptionsKid FriendlyLunchTake AwayVegan OptionsVegetarian OptionsDedicated GF Kitchen SpaceDedicated GF FryerBread ItemsDessertsCeliac FriendlyDelivery100% GF
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Silvia Nucci

Unfortunately my experience with this pastry shop was very disappointing. I booked gluten-free desserts for a dinner with friends, expecting fresh products or at least ready to serve. Instead, at the time of collection, they were delivered to me still completely frozen, without the owner notifying me of the need for preventive defrosting. Then discovering that the desserts had been produced at the beginning of January and the beginning of February respectively (we are talking about weeks before the purchase) was even more disappointing. After over 3 1/2 hours at room temperature, they were still full of ice and impossible to eat. If I had known in advance that these were old frozen products, I might have acted differently. Instead, I found myself having to justify the inconvenience to my guests. For a specialized pastry shop, I would have expected greater transparency and care for the customer. I don't think I'll be back.

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04
Umami

Umami

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Vico Catina, 18, 05100 Terni TR, Italy

LunchDinnerOpen LateDeliveryTake AwayKid Friendly
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Katiuscia Segnalini

Excellent food and excellent bill too! Gluten free. Courteous and helpful staff. Cozy environment. It's really worth the hour-long journey. SUPER RECOMMENDED!

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