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The 24 Best Gluten-Free Indian Restaurants in Auckland

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By Gluten Free Eats' gluten-free community

Updated Apr 2025

01
Thirty One

Thirty One

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Celiac friendly

29 Ponsonby Road, Grey Lynn, Auckland 1011, New Zealand

LunchDinnerBrunchOpen LateAsianCocktailsDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyIndianBarCeliac FriendlyRestaurant
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Janani Mohan

Gem of a restaurant where you can find delicious Indian/Fiji Indian/Indo-chinese gluten free food. Safe for coeliacs. Each meal is freshly prepared and you can taste the difference. Highly recommend.

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02
Spice Club Indian Eatery

Spice Club Indian Eatery

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Accommodating

30 Beach Road, Auckland CBD, Auckland 1010, New Zealand

BreakfastLunchDinnerCafeDeliveryTake AwayKid FriendlyIndian
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Kit Buckley

A fabulous experience. Wonderful good old fashioned service, a good knowledge of gluten free requirements and beautiful food. Thank you for a great night out either way the family

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03
Cassia

Cassia

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90 Federal Street, Auckland CBD, Auckland 1010, New Zealand

LunchDinnerOpen LateDeliveryTake AwayKid FriendlyIndian
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Felicity Craft

Our time at Cassia was truly the best dining experience we’ve ever had. From the minute you step into the beautiful premises on Federal Street, you are greeted with friendly staff and incredible smells. The service is phenomenal from start to finish. Now the food, oh the food, it is an absolute knock out. I highly suggest the journey through India option letting the chef choose dishes for a four course meal. We loved that every dish had warmth and spice without burning. A wonderful surprise was the mushroom, green chilli, and truffle dish, and you’ve got to try their classic roasted carrot, vindaloo dish. My mum who has coeliac disease was fed without any problem whatsoever and really only missed out on the naan. Finally, the cocktails are outstanding. I’d highly recommend the Amore speziato. 10/10 experience 🩷

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04
Gorkha Eastern beach

Gorkha Eastern beach

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1 Eastern Beach Road, Eastern Beach, Auckland 2012, New Zealand

LunchDinnerOpen LateDeliveryTake AwayKid FriendlyIndian
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Aribert Kopnarski

Very good food, also gluten free and spicy if desired.

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05
The Indian Kitchen Restaurant and Takeaways

The Indian Kitchen Restaurant and Takeaways

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2A/43 Cook Street Rosscourt, Howick, Auckland 2014, New Zealand

LunchDinnerDeliveryTake AwayOutdoor SeatingKid FriendlyIndian
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Linux Richard

Consistently good food, ready promptly and at good prices. Good variety of dishes including vegetarian, vegan and gluten-free. Dine-in does have the problem of putting up with the constant foot traffic of people picking up takeaways though.

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