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The 31 Best Gluten-Free Grab & Go Spots in Salt Lake City

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By Gluten Free Eats' gluten-free community

Updated Jul 2025

01
Smashburger

Smashburger

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1028 E 2100 S Suite 2, Salt Lake City, UT 84106, USA

LunchDairy FreeAllergen FriendlyBread ItemsBurgersFriesTake AwayOpen LateGrab & GoCasualKid FriendlyDedicated GF FryerBreakfastDinnerDeliveryOutdoor SeatingRestaurant
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Devin Nicholas

Super good gluten-free burger 🍔

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02
MOD Pizza

MOD Pizza

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1010 E 2100 S C, Salt Lake City, UT 84106, USA

PizzaVegan OptionsGF OptionsDairy Free OptionsDeliveryDinnerKid FriendlyOpen Late NightLunchTake AwayVegetarian OptionsGrab & GoRestaurant
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World Famous *BOB*

I ordered gluten friendly pizza and got a burnt round cracker that had toppings on 2/3 of each slice. I was starving (just got into my hotel from the airport) so I ate it but was pretty disappointed.

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03
Zao Asian Cafe

Zao Asian Cafe

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400 South 639 East, Suite B, Salt Lake City, UT 84102, USA

AsianGF OptionsDinnerGrab & GoLunchTake AwayDeliveryPet FriendlyOutdoor SeatingKid FriendlyRestaurant
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Tasty, healthy, affordable fast food. This is our go-to for takeout (eat-in atmosphere is blah). Great for anyone with dietary restrictions—it's easy to get a balanced vegan meal, or to avoid gluten (which they keep out of most of their staple sauces & mains). Zao is much better than most of the food available in this neighborhood (except Piko, which is a whole other ballgame).

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04
Shake Shack

Shake Shack

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3850 North Terminal Drive Terminal Plaza Food Court, Salt Lake City, UT 84122, USA

BurgersGF OptionsGrab & GoKid FriendlyLunchAllergen FriendlyIce CreamBreakfastDinnerDeliveryTake AwayRestaurant
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Parker Wagner

It ain’t cheap, but it’s good! Gluten free buns too. Best chocolate shakes you can buy.

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05
Chick-fil-A

Chick-fil-A

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Accommodating

1206 E 2100 S, Salt Lake City, UT 84106, USA

BreakfastLunchDinnerGrab & GoDeliveryTake AwayPet FriendlyOutdoor SeatingKid Friendly
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Kimberly Hales

I have a gluten free diet and there really isn't much to eat there. Too too expensive for grilled chicken nuggets and their sandwich bun is nasty..

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