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The 5 Best Gluten-Free Grab & Go Spots in Memphis

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By Gluten Free Eats' gluten-free community

Updated Apr 2025

01
Otherlands Coffee Bar

Otherlands Coffee Bar

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Accommodating

641 Cooper St, Memphis, TN 38104, USA

BreakfastLunchBrunchCafeTake AwayOutdoor SeatingKid FriendlyAmericanAllergen FriendlySandwichesGrab & GoCasualBread ItemsDessertsDeliveryPet Friendly
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Lauren Baker

Lots of coffee options, delicious! This place has a lot of character from plants to books to the company there. There are gluten free pastry options. I had a piece of blueberry bread! It was alright, not the best I’ve had but definitely a fun treat. They also have lunch options.

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02
Chipotle Mexican Grill

Chipotle Mexican Grill

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Accommodating

5865 Poplar Ave, Memphis, TN 38119, USA

LunchDinnerMexicanGrab & GoDeliveryTake AwayOutdoor SeatingKid Friendly
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Corey Smith

We're a celiac family and Chipotle is a great place for us to go.

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03
Smoothie King

Smoothie King

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4287 Summer Ave ste 102, Memphis, TN 38122, USA

BreakfastLunchGrab & GoDeliveryTake AwayKid Friendly
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Eating to Health

I love that they have plant based options and allow you to swap the dairy items for plant based options like oat milk. They also have Sun Warrior Vegan Protein Powder that is also gluten free. Pictured is my kids smoothies that I removed the dairy items and got them plant based oat milk & added vegan protein powder for an upcharge $0.99. They also allow you to customize by altering, removing, or swapping things. They also have smoothies that are already plant based vegan right on the menu. See pictures.

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04
Elena's Taco Shop

Elena's Taco Shop

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6105 Raleigh Lagrange Rd, Memphis, TN 38134, USA

BreakfastLunchDinnerMexicanGrab & GoDeliveryTake AwayKid FriendlyRestaurant
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Kimberly Gardner

Great local dive with some amazing tacos and solid gluten free options. Only thing to note is that the Street Tacos ($1.95ea) are tiny—reasonable for the price, but adding rice and beans is recommended.

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05
Freddy's Frozen Custard & Steakburgers

Freddy's Frozen Custard & Steakburgers

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825 N Germantown Pkwy, Cordova, TN 38018, USA

LunchDinnerGrab & GoDeliveryTake AwayOutdoor SeatingKid Friendly
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Lorna Bruce

I just love Freddy's! It's the 1st place that I've been to that has Lettuce wraps since I'm on a gluten free diet. I haven't found anywhere that has gluten free buns or bread. The staff was very friendly and helpful!!!

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