The 5 Best Gluten-Free Grab & Go Spots in Southampton
By Gluten Free Eats' gluten-free community
Updated Apr 2025
Totton Fish Bar
Accommodating
25 Commercial Rd, Southampton, United Kingdom
Goodies Fish And Chips
Accommodating
Ringwood Rd, Southampton, United Kingdom
Please don't judge Totton by this Chippy. The standard portion of chips is the only size available at £3.20 at the time of my visit. The food is good but not special .The prices aren't family friendly. The staff here are famously miserable. If you want to eat in then this is your best choice. They offer gluten free days, which presumably is the day they change the oil? If you need to feed the family go to the Totton fish bar in the precinct. Not bad just not for me.
LEON Rownhams Southbound
Accommodating
M27 Southbound, Southampton, United Kingdom
Mexigo
Gluten-free options
40 London Rd, Southampton, United Kingdom
Chip N Tails
Gluten-free options
45 Hollybank Cres, Southampton, United Kingdom
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