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The 48 Best Gluten-Free Grab & Go Spots in Auckland

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By Gluten Free Eats' gluten-free community

Updated Jul 2025

01
Baker & co.

Baker & co.

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Celiac friendly

235 West Tamaki Road, Wai O Taiki Bay, Auckland 1072, New Zealand

Bread ItemsCafeSandwichesCasualTake AwayOutdoor SeatingGrab & GoBakeryCeliac Friendly
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Bianca Vitale

Best gluten free cheese scones! I go every time I visit Auckland.

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02
HNT Kitchen

HNT Kitchen

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100% Dedicated Gluten-Free

Commercial Bay Ground Floor/7 Queen Street, Auckland CBD, Auckland 1010, New Zealand

LunchDinnerGrab & GoDeliveryTake AwayKid FriendlyDessertsCeliac Friendly100% GF
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Marigona Rakovica

I don’t usually do good or bad reviews but I can’t help but do so for this one. :) my lunch was so delicious and I can’t stop thinking about it. What made it even better was the service! I went to order lunch early on my break and the lady was kind enough to explain to me that the chicken was not ready and that it had to be cooked to the right temperatures so that’s it’s safe to eat. This was great to hear. I waited, ordered and got a free cookie for waiting! Really appreciated and gluten free which I need as I’m Coleac. So thank you to the staff today. :) will definelty be back sooner!

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Dedicated gluten-free menu
03
Wise Boys Burgers Grey Lynn

Wise Boys Burgers Grey Lynn

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Gluten-free options

604 Great North Road, Grey Lynn, Auckland 1021, New Zealand

GF OptionsLunchDinnerVeganGrab & GoDeliveryTake AwayKid FriendlyVegetarian
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Michelle Darke

Tex mex was sensational. Gluten free buns are such a win here ! Would recommend and would definitely come back ! Please open one in Tauranga !!

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04
Wok'n Noodle Takapuna

Wok'n Noodle Takapuna

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Gluten-free options

1-7 The Strand, Takapuna, Auckland 0622, New Zealand

LunchDinnerGrab & GoDeliveryTake AwayPet FriendlyKid FriendlyBrunchOutdoor Seating
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Melissa Rouse

Great food as always. Have been a fan of their Mt Eden store for many years but living on the Shore it was a bit of a drive. But Takapuna is perfect, great parking, super friendly staff and allergen knowledgeable. It's perfect if you're dining with people who are gluten free or dairy free or low carb (or another allergy) as they can easily customise the dishes. So many options and always delicious!

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05
Pita Pit

Pita Pit

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Accommodating

43 Symonds Street, Grafton, Auckland 1010, New Zealand

LunchDinnerGrab & GoDeliveryTake AwayOutdoor SeatingKid Friendly
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Hayley Glover

I had such a wonderful experience here. Only one woman was serving food when I arrived. I had never been to a pita pit and was trying to make sure I could order gluten free (coeliac disease) - she was so kind and helpful, very calm. She was meticulous with using clean surfaces and avoiding cross contamination for me. I was pleasantly surprised! The gluten free wraps are what they are - they go a bit pasty / soggy and disintegrate if you don't eat them immediately, but I can't blame Pita Pit for that haha. Taste is good and good range of gf fillings :)

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