The 8 Best Gluten-Free Grab & Go Spots in Japan
By Gluten Free Eats' gluten-free community
Updated Jul 2025
otaco
100% Dedicated Gluten-Free
3-chōme-5-1 Asakusa, Taito City, Tokyo 111-0032, Japan
BOX BURGER 箱根湯本店
Celiac friendly
Japan, 〒250-0311 Kanagawa, Ashigarashimo District, Hakone, Yumoto, 474番地37 2階
Guzman y Gomez
Gluten-free options
Japan, 〒150-0041 Tokyo, Shibuya City, Jinnan, 1-chōme−11−３, No.2, Dai Gai Bldg., 8F FD-40
Irregular open times. I love GyG. I love the food and the fact that it's gluten-free. But it's like a boyfriend that throws tantrums every now and then and suddenly closes without announcement. What I HATE is the irregular schedule that GyG in Shibuya operates. On google is says closing is 21:30pm. I went there twice at 19:00, only to find out that it's closed and there was a sign at the door thay says "we're open until 20:00, last order is 19:30". I arrived there at 19:15. Already closed. This happened twice already and it's such a hassle travelling all the way to Shibuya only to find out that it's closed and Google says it should close at 21:30. Go to GyG Harajuku. You can be sure they are open on the times they said they would be.
Esparza's Tacos and Coffee
Accommodating
Japan, 〒904-0115 Okinawa, Nakagami District, Chatan, Mihama, 3-chōme−１−１０ 2F
This is my first time using the service and I would like some guidance and explanation about how to order and the menu. When ordering, I wasn't even asked to choose my taco dough, so I ended up using wheat flour. I came to the store because I was drawn to the gluten-free dough, so I felt a little disappointed.
Daniel Street Salad & Deli
Gluten-free options
Japan, 〒048-1711 Hokkaido, Abuta District, Rusutsu, Izumikawa, １３ ルスツリゾート サウスウイング 1F
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